Training, translated
from the research.
Every article is backed by primary sources. No hot takes, no influencer physiology. Just what the data actually says, written for busy professionals.
Go deep on one topic
Start anywhere. Every topic has a stack of articles and every article links back to the primary research.
training
Programming, progressions, volume. What actually moves the needle and what's recycled gym lore.
recovery
Sleep, cold plunges, deloads. The other half of training that most people ignore.
Protein, macros, timing. Practical breakdowns of what the research says about eating for results.
Training and nutrition in Dubai heat, Ramadan, travel weeks. Context you can't ignore.
How online coaching actually works, who it's for, and what to ask before hiring anyone.
The things you read online that don't survive a closer look at the evidence.
All articles
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I Haven't Done Traditional Cardio in 5 Years. My Heart Health Is Better Than Ever.
You don't need to run, cycle, or spend 45 minutes on a treadmill. A coach explains the research-backed alternatives that actually work for cardiovascular health.
7 Dubai Fitness Myths Exposed by Actual Research
Your Muscle Growth Ceiling Is Higher Than Your Genetics Suggest
Training in Dubai Heat: Most of What You've Heard Is Wrong
Sauna After Your Workout Won't Kill Your Gains
A program built from the evidence on this page, delivered weekly, adjusted to your data.
I Offer Both Coaching and an App. Here's How to Pick the Right One.
Caffeine Before Your Evening Workout Wrecks Sleep at 400mg
60 Minutes of Resistance Training Cuts Heart Disease Risk
One Bad Night of Sleep Costs You 18% of Muscle Growth
Three Supplements Work. The Rest Is a $50 Billion Marketing Machine.
Protein, recomp, training volume. Three calculators built from the research in these articles.
Most of Your Sets Should Have Reps in Reserve
Fitness in Dubai: A No-Nonsense Guide for Professionals Who Actually Train
You Need Fewer Sets Than You Think to Build Muscle
10,000 Steps Is a Marketing Number From 1964
The 20g Protein Per Meal Limit Was Always Wrong
Cold Plunges Only Kill Gains If You Time Them Wrong
You're Not Overtrained. You're Under-Recovered.
Sleep Is Building (or Killing) Your Muscle. The Research Is Clear.
On GLP-1 Meds? Lifting Is Not Optional
That 39% Muscle Loss Number on Ozempic Is Missing Context
How Much Muscle Are You Losing on Ozempic?
Taking a Month Off Won't Ruin Your Progress. Here's What Actually Happens.
How Bad Sleep Tanks Your Muscle Growth
Pushdowns Grow Your Triceps Unevenly. MRI Shows Where.
Stop Ice Bathing After Leg Day
Does Online Coaching Actually Build Muscle?
Your Program Fails Because It Can't Handle Tuesday
You Can Train Far Less Than You Think and Still Build Muscle
Your Cold Plunge Is Probably Killing Your Gains
Your Recovery Score Is Sabotaging Your Training
Ramadan Cost You Zero Gains. You Quit Early.
The 3-Day Workout Split That Builds Real Muscle
How Many Sets Per Week for Muscle Growth
Intermittent Fasting Has No Metabolic Advantage
Pilots Don't Need a Fixed Training Plan. They Need a System.
How to Know If You Have Good or Bad Genetics for Building Muscle
