A coach who reads your data
and rebuilds your plan every week.
Custom training, nutrition, and weekly adjustments for busy professionals in Dubai. Built from your data, adapted every week.
Looking for online coaching specifically? See online coaching details
From application to results
Tell me about you
A 5 minute intake form. Your goals, schedule, training history, injuries, food preferences. Everything I need to build your system.
Your custom program
Training built for your body, schedule, and equipment. Periodized, progressive, travel ready. Updated every week from your real data.
Nutrition that fits your life
Macro targets calibrated to your goal. Meal frameworks with swaps, eating out options, and supplement protocols. Flexible, not rigid.
Daily check-ins, weekly reviews
A 30 second daily log: weight, sleep, energy, soreness. Every week I review your data, adjust your program, and send you a breakdown of what changed and why.
Track everything
Weight trends, body composition, performance PRs, sleep quality, recovery scores. All in one place, all informing the next decision.
What's included
Personalized training
Programs built around your schedule, equipment, and how you're recovering. Updated weekly.
Custom nutrition with meals
Calorie and macro targets with meal frameworks, swap options, and eating out guides.
Supplement protocol
What to take, when, and why. Based on your goals, not trends.
Travel workout guide
Hotel gym templates, bodyweight alternatives, and auto-adjusted sessions when you travel.
Weekly coach reviews
I review your week, adjust the plan, and send detailed notes on what changes and why.
In-app tracking
Log workouts, check-ins, body weight, sleep, and recovery. All your data in one place.
Direct coach communication
WhatsApp or email access between check-ins. When something comes up, you are not alone.
The app does the tracking. I do the coaching.
Every client trains and eats inside my app. It reads your week the way I would and drafts the change I would make. Nothing reaches you until I have looked at it and approved it. The point is simple. You get more of my attention, not a bot instead of me.
Photograph your meal. Get your macros.
Snap a photo and the app reads the calories and macros in seconds, with a confidence flag when it is not sure so I can check it. You watch your protein and calories fill toward the targets I set, without living in a spreadsheet.
Your week, reviewed by me. Every week.
Once a week I read your numbers and write you a real breakdown. What went well, what changed, and the exact old to new on anything I adjusted. Not an automated report. Me, looking at your actual week.
Training that knows what you did last time.
Every set shows the target I programmed and what you lifted last time, so you always know whether to push, match, or ease off. Progressive overload guided from your own history, not a generic template.
See where you are really heading.
Your weight is read as a trend, not a daily number, with your rate against target and a projected date. You see whether you are actually on pace, and so do I.
Steps, cardio and recovery, in view.
Steps, cardio and recovery data in one place. I see how your body is responding between sessions and adjust the training when you need it, before it turns into a problem.
Your whole week on one screen.
Your phase, this week so far, today's one next thing, and a note from me waiting when something changes. You always know exactly where you stand and what to do next.
When the week falls apart, the program reshapes around it.
You fly to London on Monday. Your Thursday meeting runs until 9 PM. Saturday opens up unexpectedly. Your program adjusts to all of it.
I work with people whose weeks never look the same twice. The system is built for that. When your schedule shifts, your training shifts with it. No missed sessions, no guilt, no wasted programming.
Based in Dubai. Coaching clients worldwide.
Is this right for you?
This is for you if...
- Intermediate to advanced lifters who want a coach making the decisions
- People dealing with injuries, high stress, or competing goals
- Those who've tried programming their own training and hit a wall
- Anyone who wants accountability and someone reviewing their data weekly
- Lifters ready to invest in doing it right, not just doing more
This is NOT for you if...
- Complete beginners who need to learn fundamental movement patterns first
- People looking for the cheapest possible option
- Anyone not willing to track their training and communicate regularly
- Those expecting overnight results without consistent effort
Which Option Is Right for You?
| Feature | 1-on-1 | Online | App |
|---|---|---|---|
| Custom Programming | |||
| Schedule-Aware Adaptation | |||
| In-Person Sessions | - | - | |
| Video Check-ins | - | ||
| Nutrition Plans | - | ||
| Direct Messaging Support | - | ||
| Data-Driven Adjustments | |||
| Self-Paced | - | - |
Common questions
Busy professionals who train 3 to 4 times a week and want a coach handling the programming, nutrition, and weekly adjustments. Consultants, pilots, doctors, engineers, lawyers, executives. People whose schedules change and need a system that keeps up.
Custom training program updated weekly, nutrition plan with meal frameworks, supplement protocol, travel workout templates, daily check-ins, weekly coach reviews with detailed notes, in-app tracking, and direct communication via WhatsApp or email.
You log a 30 second daily check-in: weight, sleep, energy, soreness. Every week I review your data, adjust your program, and send you a breakdown of what changed and why. You never have to wonder if your plan is still working.
No. I coach clients worldwide. Everything runs through the app. You get the same programming, nutrition, and weekly reviews whether you're in Dubai, London, or Singapore.
Most clients notice better training quality and recovery within the first 2 to 3 weeks. Visible body composition changes typically start around 6 to 8 weeks. Strength gains depend on training history, but measurable progress within the first month is typical.
If you want someone making every decision for you, reviewing your data, adjusting your program, and keeping you accountable, coaching is the move. If you're experienced enough to run your own training but want a system that adapts to your schedule and recovery, the app does that. Many clients start with coaching, then transition to the app once they're confident.
I ask for a minimum 3-month commitment. Real results take time, and I want to make sure we have enough runway to build a solid foundation and see meaningful progress. Most clients stay much longer once they see the process working.
That's exactly what coaching is for. I build your program around your real life, including travel, shift work, or busy seasons. Backup training templates for hotel gyms and adjusted volume when life gets hectic. Flexibility is built into the process.
Yes. Every client gets macro targets and a structured meal plan with swap options, quick meals, and eating out alternatives. Flexible when you need flexibility, structured when you want structure.
For coaching, no. I work with all experience levels. If you're a complete beginner, coaching is actually the better starting point. The app assumes you know how to perform movements, so that's better suited for intermediate lifters.
A 15-minute call where we discuss your goals, training history, and lifestyle. From there, I'll recommend the best option for your situation. No pressure, no obligation.
Ready to start?
Fill out the intake form. I review every application personally. Response within 48 hours.
Prefer to talk first? Book a free consultation