The Library

Training, translated
from the research.

Every article is backed by primary sources. No hot takes, no influencer physiology. Just what the data actually says, written for busy professionals.

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This week
nutrition8 min· Apr 24, 2026

Three Supplements Work. The Rest Is a $50 Billion Marketing Machine.

Most supplements are marketing. Three actually work for muscle growth. A coach breaks down what's worth your money and what belongs in the trash.

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Editor's Pick

The 20g Protein Per Meal Limit Was Always Wrong

nutrition5 min
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Research Deep-Dive

That 39% Muscle Loss Number on Ozempic Is Missing Context

nutrition5 min
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6 articles

All articles

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nutrition

How Much Muscle Are You Losing on Ozempic?

GLP-1 drugs like Ozempic cause real lean mass loss. The STEP 1 trial showed 39% of weight lost was lean tissue. Resistance training and high protein can change that number.

Apr 15, 20266 min
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nutrition

Intermittent Fasting Has No Metabolic Advantage

Mar 26, 20265 min
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nutrition

The Government Just Doubled Your Protein Target

Mar 24, 20265 min