Coaching That Adapts to You
Whether you want hands-on guidance in Dubai, remote coaching worldwide, or a self-guided system — there's a path built for your goals.
1-on-1 Personal Coaching
Hands-on expert guidance in Dubai
Train directly with Coach Mirza in Dubai. Get real-time form corrections, custom programming adjusted weekly, and full accountability through in-person sessions and data tracking.
- Comprehensive initial assessment
- Custom training program with progressive overload
- In-person training sessions in Dubai
- Weekly data-driven check-ins and adjustments
- Nutrition guidance and meal framework
- WhatsApp support between sessions
Starting from AED 3,000/month
Online Coaching
Full remote coaching, anywhere in the world
Get the same evidence-based methodology from anywhere. Custom programming, nutrition plans, video check-ins, and performance tracking — all delivered remotely with the same precision as in-person coaching.
- Video-based initial assessment
- Custom training and nutrition programming
- Bi-weekly video check-ins
- Weekly performance data review
- Form check via video submissions
- Direct messaging support
Starting from $300/month
Adaptive Training System
Smart spreadsheet that adapts to you
A self-guided Google Sheets system that auto-adjusts your training based on recovery, stress, and performance data. Built on the same principles as our coaching programs — without the monthly commitment.
- Auto-adjusting training volume
- Recovery and stress tracking inputs
- Progressive overload calculations
- Exercise library with alternatives
- Video setup and tutorial guide
- Lifetime updates included
One-time purchase — $49
Which Option Is Right for You?
| Feature | 1-on-1 | Online | System |
|---|---|---|---|
| Custom Programming | |||
| In-Person Sessions | — | — | |
| Video Check-ins | — | ||
| Nutrition Plans | — | ||
| Direct Messaging Support | — | ||
| Data-Driven Adjustments | |||
| Self-Paced | — | — | |
| One-Time Payment | — | — |
Frequently Asked Questions
Ready to Start Your Transformation?
Book a free consultation and let's find the right coaching path for your goals.