Let’s assess your body composition.
Answer a few questions and find out if you should recomp, cut, or lean gain — with a full phase timeline and calorie targets.
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Body Measurements
Used to calculate your metabolic rate
Biological Sex
Affects metabolic rate and phase calculations
Estimated Body Fat %
Use visual references or a DEXA scan result. This drives the recommendation.
Body Fat %20%
Training Experience
How long have you been consistently resistance training?