Featured Article
Are Cardio Exercises For Losing Weight Your Best Choice?
Of all the exercises for weight loss you can choose from, the one that works best for stripping fat from your belly may surprise you.
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Nutrition
The Power Of A “Free” Day To Help You Lose Weight»
Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. So I recommend scheduling a “free” day into your week. Click here to find out what a free day is and how to use it to lose weight.
Mind Matters
Is Your Resolve To Lose Weight Weakening?»
Do you hear that? That’s the sound of a million New Year’s resolutions being broken. By this time each year, most people have already given up on their goal of becoming slimmer, stronger and healthier. Don’t you be one of them. Here are five ideas for strengthening your resolve to lose weight.
Exercise
Full Body Workout For Busy People»
If finding time to exercise and sticking to your workout routine is proving to be a challenge, this full body workout may be just the answer.
With this total body workout, you can build leaner, stronger muscles in as little as 30-minutes. Plus the six exercises can be done at home or in a gym with [...]
Exercise Videos
Back Exercises: One-Arm Dumbbell Row»
The one-arm dumbbell row has been a staple back exercise in my workout routine for many years. It helps improve your posture and builds impressive looking back muscles.
Health Matters
Obesity: Epidemic or Evolution»
Curtis Penner, editor of BeFitandStrong.com asks the question…Is obesity and being overweight really an epidemic or the next step in human evolution?