Do You Have What It Takes To Lose Weight Fast?

Do You Have What It Takes To Lose Weight Fast?

By Curtis Penner on April 29, 2009

Everyone wants to lose weight fast. But do you have what it takes…are you willing to do what’s necesary to lose weight fast?

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Exercise For A Pear-Shaped Body

Exercise For A Pear-Shaped Body

By Curtis Penner on April 23, 2009

How does exercise for a pear-shaped body differ from other exercise programs? What makes a pear so special? Click here to find out…

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Hitting The Reset Button On My Eating Habits

Hitting The Reset Button On My Eating Habits

By Curtis Penner on April 11, 2009

I’ve had it. My weight keeps creeping up and no matter how determined I am to drop the extra pounds hanging around my waist, I’ve failed to make a dent, so to speak. So now I’m hitting the reset button with the V-Diet 3.0.

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Hunch Back and Posture Problem? Your Weight Training Program May Be To Blame

Hunch Back and Posture Problem? Your Weight Training Program May Be To Blame

By Curtis Penner on March 24, 2009

If you have developed a hunch back and poor posture, your weight training routine may be to blame. But before I explain how, let me tell you a short story.

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50 Bodyweight Exercises You Can Do With The TRX

50 Bodyweight Exercises You Can Do With The TRX

By Curtis Penner on March 13, 2009

Who says you can’t get a good workout using just body-weight exercises. Check out this video showing what your can do with a TRX suspension trainer.

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How To Burn More Calories While Walking To Lose Weight

How To Burn More Calories While Walking To Lose Weight

By Curtis Penner on March 12, 2009

Discover 5 ways to burn more calories while walking to lose weight.

Are Your Shoes Sucking The Power Right Out Of You?

Are Your Shoes Sucking The Power Right Out Of You?

By Curtis Penner on February 3, 2009

In the time it takes for you to tie your shoes, you could be lifting more weight. Find out how the shoes you wear can help you…or hinder you in your weight lifting efforts.

Creating Conditions For Fat Loss Success

Creating Conditions For Fat Loss Success

By Curtis Penner on January 26, 2009

Given the right conditions wind and rain combine to create a powerful hurricane. Discover which conditions can help you achieve fat loss success.

How I Get Relief From Low Back Pain and Sore Neck Muscles

How I Get Relief From Low Back Pain and Sore Neck Muscles

By Curtis Penner on December 16, 2008

For more than twenty years I saw a number of chiropractors to help me get relief from low back pain, chronic neck pain and muscle spasms. One year ago, I stopped going to my chiropractor and now my neck and back feel better than ever.

Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use

Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use

By Curtis Penner on November 29, 2008

While Mr. LaLanne may have had good intentions when he invented the Smith Machine, what he created was a monster. The Smith machine promotes poor lifting form and puts the lifter in more danger than a traditional power cage.