Comments on: Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/ Tue, 27 Jul 2010 01:41:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Curtis Penner http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-848 Curtis Penner Sun, 20 Jun 2010 16:55:43 +0000 http://befitandstrong.com/?p=190#comment-848 Thanks for the comment. And feel free to link to the article. Thanks for the comment. And feel free to link to the article.

]]> By: Used Stationary Bikes http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-847 Used Stationary Bikes Sat, 19 Jun 2010 05:35:20 +0000 http://befitandstrong.com/?p=190#comment-847 Wow.. Very informative.. May I use your article to my next content for useful resources? Thanks! Wow.. Very informative.. May I use your article to my next content for useful resources? Thanks!

]]> By: Tom Johnson http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-619 Tom Johnson Fri, 30 Oct 2009 20:28:48 +0000 http://befitandstrong.com/?p=190#comment-619 Thanks for confirming what I suspected. I dislike using this type of machine because I felt that I didn't get as good of a workout as with free weights. When I get tired with the free weights, I start to struggle side to side. I felt that that motion strengthened the muscles that support the core ones. With the smith machine my shoulder would start to hurt before I got tired. Thanks again Thanks for confirming what I suspected. I dislike using this type of machine because I felt that I didn’t get as good of a workout as with free weights. When I get tired with the free weights, I start to struggle side to side. I felt that that motion strengthened the muscles that support the core ones. With the smith machine my shoulder would start to hurt before I got tired. Thanks again

]]> By: Curtis Penner http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-498 Curtis Penner Thu, 30 Apr 2009 01:37:02 +0000 http://befitandstrong.com/?p=190#comment-498 Thanks Jose. Glad you liked it. There aren't many pieces of exercise equipment I dislike as much as the Smith machine. The difference between using the Smith machine and free weights is like night and day. Please stop by again. Even better, subscribe to the site and get a free ebook for your efforts. :-) Thanks Jose. Glad you liked it. There aren’t many pieces of exercise equipment I dislike as much as the Smith machine. The difference between using the Smith machine and free weights is like night and day.

Please stop by again. Even better, subscribe to the site and get a free ebook for your efforts. :-)

]]> By: Jose http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-495 Jose Wed, 29 Apr 2009 22:37:15 +0000 http://befitandstrong.com/?p=190#comment-495 This is a really good post. I've been lifting for a little over a year, and never found the Smith Machine a good way to excercise. So instead I use free weight which I found to be a lot better, in fact, I used to have a little pain (maybe was some stress as you mention) in my shoulder while doing chest press on the Smith Machine a while ago, I don't have the same problem now, and you are right, doing squats are a lot better using free weight as well. Thank you. This is a really good post. I’ve been lifting for a little over a year, and never found the Smith Machine a good way to excercise. So instead I use free weight which I found to be a lot better, in fact, I used to have a little pain (maybe was some stress as you mention) in my shoulder while doing chest press on the Smith Machine a while ago, I don’t have the same problem now, and you are right, doing squats are a lot better using free weight as well. Thank you.

]]> By: Curtis Penner http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-393 Curtis Penner Sat, 29 Nov 2008 23:50:25 +0000 http://befitandstrong.com/?p=190#comment-393 Elmer, Your welcome. Looking forward to hearing from you again. Elmer,

Your welcome. Looking forward to hearing from you again.

]]> By: Loose Fat http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/comment-page-1/#comment-391 Loose Fat Sat, 29 Nov 2008 15:12:03 +0000 http://befitandstrong.com/?p=190#comment-391 Hi there, Thanks for taking the time to share this.Losing weight can be so difficult. Great blog by the way. I'll be back:)Elmer Valencia Hi there,
Thanks for taking the time to share this.Losing weight can be so difficult.
Great blog by the way. I’ll be back:)Elmer Valencia

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