Comments on: The Glycemic Index: What Is It and How Do You Use It http://befitandstrong.com/what-is-the-glycemic-index/ Tue, 27 Jul 2010 01:41:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Curtis Penner http://befitandstrong.com/what-is-the-glycemic-index/comment-page-1/#comment-550 Curtis Penner Fri, 17 Jul 2009 02:27:33 +0000 http://befitandstrong.com/what-is-the-glycemic-index/#comment-550 Hi Keyosha, You do still have to watch your caloric intake. I don't like to make it seem too simplistic, it's very much about the number of calories you eat. Too many for your body to use and you gain weight. Fewer than your body needs and you lose. Hi Keyosha,

You do still have to watch your caloric intake. I don’t like to make it seem too simplistic, it’s very much about the number of calories you eat. Too many for your body to use and you gain weight. Fewer than your body needs and you lose.

]]> By: keyosha hester http://befitandstrong.com/what-is-the-glycemic-index/comment-page-1/#comment-549 keyosha hester Thu, 16 Jul 2009 19:39:45 +0000 http://befitandstrong.com/what-is-the-glycemic-index/#comment-549 I think that the glycemic index is great but my question is even i you eat the things that fall 50 and under, how much of them can you eat? Is there a certain amount of each thing or do you balance it out in meals? I think that the glycemic index is great but my question is even i you eat the things that fall 50 and under, how much of them can you eat? Is there a certain amount of each thing or do you balance it out in meals?

]]> By: Jane Goody http://befitandstrong.com/what-is-the-glycemic-index/comment-page-1/#comment-485 Jane Goody Wed, 22 Apr 2009 07:10:34 +0000 http://befitandstrong.com/what-is-the-glycemic-index/#comment-485 Hey, cool tips. I'll buy a bottle of beer to that person from that forum who told me to visit your site :) Hey, cool tips. I’ll buy a bottle of beer to that person from that forum who told me to visit your site :)

]]> By: Stacey http://befitandstrong.com/what-is-the-glycemic-index/comment-page-1/#comment-479 Stacey Sat, 11 Apr 2009 01:46:43 +0000 http://befitandstrong.com/what-is-the-glycemic-index/#comment-479 I’ve found some really good tasting recipes at http://www.lowglycemicrecipes.net They have breakfast, lunch, dinner and snacks. And they’re always adding new ones. They list carb amount, calories, fat, fiber content, Glycemic Index (GI), Glyco Load (GL). I haven’t seen any other sites that offer the GI and GL together in their recipes. Good site if you’re looking for new ideas and good info. I’ve found some really good tasting recipes at http://www.lowglycemicrecipes.net They have breakfast, lunch, dinner and snacks. And they’re always adding new ones. They list carb amount, calories, fat, fiber content, Glycemic Index (GI), Glyco Load (GL). I haven’t seen any other sites that offer the GI and GL together in their recipes. Good site if you’re looking for new ideas and good info.

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