Comments on: The Power Of A “Free” Day To Help You Lose Weight http://befitandstrong.com/the-power-of-a-free-day/ Thu, 04 Mar 2010 00:35:48 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Curtis Penner http://befitandstrong.com/the-power-of-a-free-day/comment-page-1/#comment-423 Curtis Penner Fri, 30 Jan 2009 12:31:13 +0000 http://befitandstrong.com/the-power-of-a-free-day/#comment-423 Hi Keeley, I find it works well. Many people become fixated on never being able to eat junk food again. With this method you take it one week at a time. The one thing a person has to watch is the compulsion to eat everything in sight, as if it's the last time they'll be able to eat these foods. On my first attempt at a free day I nearly threw up, I was so full. Just remember you only have seven days before you can eat whatever you like again. Hope it works for you. Hi Keeley,

I find it works well. Many people become fixated on never being able to eat junk food again. With this method you take it one week at a time. The one thing a person has to watch is the compulsion to eat everything in sight, as if it’s the last time they’ll be able to eat these foods. On my first attempt at a free day I nearly threw up, I was so full. Just remember you only have seven days before you can eat whatever you like again. Hope it works for you.

]]> By: Keeley http://befitandstrong.com/the-power-of-a-free-day/comment-page-1/#comment-421 Keeley Wed, 28 Jan 2009 11:19:56 +0000 http://befitandstrong.com/the-power-of-a-free-day/#comment-421 Every time i try to lose weight i always feel very deprived but i think if i tried your method of a free day, i think it would really help and give me something to aim for too if i had a treat to look foward to at the end of the week. Great idea, thanks. Every time i try to lose weight i always feel very deprived but i think if i tried your method of a free day, i think it would really help and give me something to aim for too if i had a treat to look foward to at the end of the week. Great idea, thanks.

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