Discover What To Eat…When To Eat…And How Much
To Eat To Achieve Lasting Weight Loss Success.
If you’ve jumped from diet to diet to diet, looking for “the answer” to your weight loss issues, the last thing you need is another diet.
If you want to take control of your weight once and for all, you need to understand the food you eat. You need to be able to answer questions like…
- What are carbohydrates, proteins and fats?
- How do they affect your body differently?
- And how can you use that information to shed those unwanted pounds?
- What is the right mix of protein, fat and carbohydrate?
- What does it matter what type of calories you eat?
- Why do certain foods ignite cravings to eat even more food?
- How many calories do you actually need to eat to lose weight and maintain your results?
- What exactly is a calorie anyway?
- Why eating too few calories can actually work against you?
You should also know…
- What does it really take to lose one pound of pure fat?
- How do you read, understand and use nutrition labels to reach your ideal weight?
- Should you or should you not eat in the evening if you’re trying to lose weight?
- How do you create high-powered, fat-burning meals that taste great and still help you lose weight?
- How does the food you eat affect the results you get from exercise?
- What can you do to eat well when eating out.
- How do you eat right despite a busy, hectic schedule?
- Can you really eat junk food and lose weight? If so,how?
GOOD NEWS!
I’ve written a short, easy-to-read guide called TAKING IT OFF! to help you get the answers to these questions and more.
Hello, my name is Curtis Penner, editor of BeFitandStrong.com. For ten years, I helped people of all ages, including myself, lose weight, have more energy and feel better about themselves as a personal fitness coach.
Now, I’ve taken that ten years of experience and created TAKING IT OFF! This 78-page guide will take you by the hand and help you understand the food you eat.
Take a look at what you’ll find inside
this small, but information-packed ebook:
When you’re done reading TAKING IT OFF! you’ll have the knowledge required to break free from the diet merry-go-round. Using the information found in this guide, you’ll be able to…
- Create an eating plan you can live with for the rest of your life;
- Eat delicious food, including your favorite “junk food”.
- Achieve lasting weight loss success without suffering never-ending hunger pains;
- Feel good about yourself.
In other words, you will hold all the power. You can stop looking outside of yourself for the “solution”. You will have it. The knowledge you need to take control of your life.
Once you understand how to eat and how to “manipulate” your body to burn more fat, you’ll never have to rely on diets again.
I’d Be Skeptical If I Were You
Now if I were you, I’d be skeptical too. So I want you to read what some of my clients and customers have to say about the information you’ll find in TAKING IT OFF!
“Throughout my life, my weight has bounced up and down like a yo-yo. Curtis’ program has made a huge difference in my life. I literally never ate before; my daily intake of food consisted of coffee and a biscuit. Lunch was salad and muffin and dinner was toast with peanut butter/banana and tea.
Today, I eat six times a day; each meal consists of the proper balance of carbs, protein and fat. People around me are amazed – they’ve never seen me eat so much. My eating habits have completely changed and I’m not hungry.
After just one month I have decreased my body fat so that my clothes fit better. I now have a much better understanding of nutrition. My moods have improved and I have experienced increased muscle strength.”
- Ana Davis
“I’ve dropped a dress size and am sleeping a lot better.”
- Lori Russell
“The eating plan really fits into our life. We don’t think of it as a diet, but a healthy change, and that one day a week when you can eat anything you want is great! It’s amazing how eating 5 small meals a day keeps you going without wanting to grab that bag of chips or chocolate bar. Thanks Curtis for a great year!”
- James and Lisa Bennett
Curtis makes very session a challenge, showing us our potential and encouraging us to strive for and reach higher goals. His concern for our fitness levels, nutrition and general well being is very genuine and along the way he offers a wealth of good tips and information to help us succeed. The charting of our progress, guidance on better nutrition and recipes makes our goals easier to reach.
- Vince and Colleen Hansen
“I have a better understanding of nutrition and have since adjusted my food consumption and feel better.”
- Sharron Gilbert
In a very short period of time Curtis helped me to establish a program for losing weight and keeping it off. He was practical in his approach and took into consideration my schedule and fitness goals.
His knowledge and his ability to instruct me in terms of understanding the formula for weight loss resulted in a weight loss of 30 lbs. in only 8 months. I achieved my fitness goals. I feel better than I have for years—-I don’t feel like I am on a diet and my only regret is that I didn’t seek the expertise of a personal trainer sooner. Thanks Curtis!!”
- Kevin Mercer
You could be getting similar results…or better. You just need to get started.
Now you may be somewhat skeptical about me…my book…the claims I’m making. I don’t blame you. I would be too.
My Totally Risk-Free Offer For You
Go ahead and purchase TAKING IT OFF right now for just $14.95. Take the next 60 days to look it over. If, for any reason, you don’t feel it will help you, simply contact me for a 100% refund of your money – NO QUESTIONS ASKED.
Listen, I’m here to help you reach your goals while at the same time turning you into a loyal, lifetime customer. I want you to refer your friends. Tell your neighbors. Implore your co-workers to buy this book. That is worth way more to me than a piddly $14.95.
I’m so confident in my ebook that I’m willing to back it up with an unconditional, 60-day, no-questions-asked 100% money-back guarantee. There’s absolutely nothing for you to lose…well there is…but it won’t be your money.
So go ahead, take the first step to weight loss mastery. TAKING IT OFF! comes as a PDF document, meaning anyone can download and read it and in just a few minutes you’ll have the information in front of you, ready to read.
So what do you say? Is it worth the price of two fast food meals to finally learn how to eat so you can shed those unwanted pounds of fat without having to go on diet after diet? Is it worth the price of two movies to be able to look in the mirror and see less and less of you?
If so, click on the button below and get going.
Sincerely,
Curtis Penner
P.S. Look what Bernadeen McLeod, mother of four and company executive was able to achieve using the information contained in TAKING IT OFF!
“Thanks to Curtis’ program, I have gone from wearing a size 12 to a size 8 and maintained my results.”