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	<title>Be Fit and Strong &#187; weight</title>
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		<title>Do You Have What It Takes To Lose Weight Fast?</title>
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		<pubDate>Wed, 29 Apr 2009 18:26:33 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Mind Matters]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[program]]></category>
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		<description><![CDATA[Everyone wants to lose weight fast. But do you have what it takes...are you willing to do what's necesary to lose weight fast?]]></description>
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		<title>50 Bodyweight Exercises You Can Do With The TRX</title>
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		<pubDate>Fri, 13 Mar 2009 16:52:40 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[trx]]></category>
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		<description><![CDATA[Who says you can't get a good workout using just body-weight exercises. Check out this video showing what your can do with a TRX suspension trainer.]]></description>
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		<title>How To Burn More Calories While Walking To Lose Weight</title>
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		<pubDate>Thu, 12 Mar 2009 17:10:15 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[vest]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[Discover 5 ways to burn more calories while walking to lose weight.]]></description>
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