Be Fit and Strong » videos http://befitandstrong.com Tue, 17 Nov 2009 12:55:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Back Exercises: One-Arm Dumbbell Row http://befitandstrong.com/back-exercises-one-arm-db-row/ http://befitandstrong.com/back-exercises-one-arm-db-row/#comments Sat, 03 May 2008 02:05:04 +0000 Curtis Penner http://befitandstrong.com/back-exercises-one-arm-db-row/ http://befitandstrong.com/back-exercises-one-arm-db-row/feed/ 0 Lower Back Exercises: The “Bird-Dog” http://befitandstrong.com/lower-back-exercises-the-bird-dog/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/#comments Mon, 07 Apr 2008 21:35:19 +0000 Curtis Penner http://befitandstrong.com/lower-back-exercises-the-bird-dog/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/feed/ 1 Lower Back Exercises: The “Superman” http://befitandstrong.com/lower-back-exercises-the-superman/ http://befitandstrong.com/lower-back-exercises-the-superman/#comments Mon, 07 Apr 2008 00:47:23 +0000 Curtis Penner http://befitandstrong.com/lower-back-exercises-the-superman/ http://befitandstrong.com/lower-back-exercises-the-superman/feed/ 2 Parallel Bar Dips: A Great Chest Exercise That Also Works Your Triceps Muscles http://befitandstrong.com/chest-exercises-parallel-bar-dips/ http://befitandstrong.com/chest-exercises-parallel-bar-dips/#comments Thu, 03 Apr 2008 01:42:59 +0000 Curtis Penner http://befitandstrong.com/?p=76 http://befitandstrong.com/chest-exercises-parallel-bar-dips/feed/ 5 Hamstring Exercises – The Stiff-Legged Deadlift http://befitandstrong.com/stiff-legged-deadlift/ http://befitandstrong.com/stiff-legged-deadlift/#comments Thu, 11 Oct 2007 10:09:44 +0000 Curtis Penner http://befitandstrong.com/stiff-legged-deadlift/ http://befitandstrong.com/stiff-legged-deadlift/feed/ 11