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Back Exercises: One-Arm Dumbbell Row
The one-arm dumbbell row has been a staple back exercise in my workout routine for many years. It helps improve your posture and builds impressive looking back muscles.
Lower Back Exercises: The “Bird-Dog”
How can bird-dogs chase birds all day? They have good, strong backs and don’t suffer from low back pain. Low back pain often results from weak muscles surrounding the spine. The Bird-Dog is an excellent low back exercise that gently strengthens the back muscles as well as the abdominal muscles.
Lower Back Exercises: The “Superman”
If you suffer from lower back pain, the “superman” is a simple back exercise that can help strengthen the muscles of the low back.
Parallel Bar Dips: A Great Chest Exercise That Also Works Your Triceps Muscles
As far as chest exercises go, the parallel bar dips rank as my favorite. As a matter of fact, I’ve all but given up on doing bench presses in favor of doing dips. This free online exercise video shows you how to do them with good form.
Hamstring Exercises - The Stiff-Legged Deadlift
WARNING! – The stiff-legged deadlift (SLDL) is a terrific exercise for developing the hamstrings, lower back and glutes (your butt). Because of the involvement of the lower back, proper form MUST be used. Failure to do so could result in injury. If you have a serious back injury, do not perform the SLDL. If you [...]