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Full Body Workout For Busy People

Full Body Workout For Busy People

By Curtis Penner on March 17, 2008

Posted in Exercise | Tagged features | 9 Responses

Obesity: Epidemic or Evolution

By Curtis Penner on November 18, 2007

Curtis Penner, editor of BeFitandStrong.com asks the question…Is obesity and being overweight really an epidemic or the next step in human evolution?

Posted in Health Matters | Tagged features | 3 Responses

How I Used Food To Beat Depression

By Curtis Penner on September 16, 2007

Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death…

Posted in Mind Matters, Nutrition | Tagged features | 16 Responses

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