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	<title>Be Fit and Strong &#187; features</title>
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		<title>Are Your Shoes Sucking The Power Right Out Of You?</title>
		<link>http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/</link>
		<comments>http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:09:45 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://befitandstrong.com/?p=254</guid>
		<description><![CDATA[In the time it takes for you to tie your shoes, you could be lifting more weight. Find out how the shoes you wear can help you...or hinder you in your weight lifting efforts.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How I Get Relief From Low Back Pain and Sore Neck Muscles</title>
		<link>http://befitandstrong.com/low-back-pain-relief/</link>
		<comments>http://befitandstrong.com/low-back-pain-relief/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:51:23 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://befitandstrong.com/?p=211</guid>
		<description><![CDATA[For more than twenty years I saw a number of chiropractors to help me get relief from low back pain, chronic neck pain and muscle spasms. One year ago, I stopped going to my chiropractor and now my neck and back feel better than ever.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use</title>
		<link>http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/</link>
		<comments>http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 14:40:37 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://befitandstrong.com/?p=190</guid>
		<description><![CDATA[While Mr. LaLanne may have had good intentions when he invented the Smith Machine, what he created was a monster. The Smith machine promotes poor lifting form and puts the lifter in more danger than a traditional power cage.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Free Printable Food Diary</title>
		<link>http://befitandstrong.com/free-printable-food-diary/</link>
		<comments>http://befitandstrong.com/free-printable-food-diary/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 02:20:48 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[printable]]></category>

		<guid isPermaLink="false">http://befitandstrong.com/?p=176</guid>
		<description><![CDATA[Keeping track of the food you eat will be quick and easy with this free printable food diary. Designed to be placed in a three-ring binder, this easy-to-use food diary will help you keep track of...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Strength Training Benefits For Women: Way More Than Just A Flat, Sexy Stomach</title>
		<link>http://befitandstrong.com/strength-training-benefits-for-women-way-more-than-just-a-flat-sexy-stomach/</link>
		<comments>http://befitandstrong.com/strength-training-benefits-for-women-way-more-than-just-a-flat-sexy-stomach/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 03:14:29 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://befitandstrong.com/?p=151</guid>
		<description><![CDATA[Why should women perform strength training exercises? The benefits go way beyond flat, sexy abs. Read more here...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Full Body Workout For Busy People</title>
		<link>http://befitandstrong.com/full-body-workout-for-busy-people/</link>
		<comments>http://befitandstrong.com/full-body-workout-for-busy-people/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 03:25:07 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[features]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Obesity: Epidemic or Evolution</title>
		<link>http://befitandstrong.com/obesity-epidemic-or-evolution/</link>
		<comments>http://befitandstrong.com/obesity-epidemic-or-evolution/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 14:30:01 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://befitandstrong.com/obesity-epidemic-or-evolution/</guid>
		<description><![CDATA[Curtis Penner, editor of BeFitandStrong.com asks the question...Is obesity and being overweight really an epidemic or the next step in human evolution?]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How I Used Food To Beat Depression</title>
		<link>http://befitandstrong.com/how-i-used-food-to-beat-depression/</link>
		<comments>http://befitandstrong.com/how-i-used-food-to-beat-depression/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 13:48:17 +0000</pubDate>
		<dc:creator>Curtis Penner</dc:creator>
				<category><![CDATA[Mind Matters]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[features]]></category>

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		<description><![CDATA[Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death...]]></description>
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		<slash:comments>16</slash:comments>
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