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Are Your Shoes Sucking The Power Right Out Of You?
In the time it takes for you to tie your shoes, you could be lifting more weight. Find out how the shoes you wear can help you…or hinder you in your weight lifting efforts.
How I Get Relief From Low Back Pain and Sore Neck Muscles
For more than twenty years I saw a number of chiropractors to help me get relief from low back pain, chronic neck pain and muscle spasms. One year ago, I stopped going to my chiropractor and now my neck and back feel better than ever.
Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use
While Mr. LaLanne may have had good intentions when he invented the Smith Machine, what he created was a monster. The Smith machine promotes poor lifting form and puts the lifter in more danger than a traditional power cage.
Free Printable Food Diary
Keeping track of the food you eat will be quick and easy with this free printable food diary. Designed to be placed in a three-ring binder, this easy-to-use food diary will help you keep track of…
Strength Training Benefits For Women: Way More Than Just A Flat, Sexy Stomach
Why should women perform strength training exercises? The benefits go way beyond flat, sexy abs. Read more here…