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Have You Reached A Crossroads In Your Fitness or Weight Loss Program?
If you’re debating whether to throw in the towel on your fitness or weight loss program or keep trudging on, here’s how you can keep going and actually enjoy the process.
Obesity: Epidemic or Evolution
Curtis Penner, editor of BeFitandStrong.com asks the question…Is obesity and being overweight really an epidemic or the next step in human evolution?
How I Used Food To Beat Depression
Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death…