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	<title>Comments on: Shoulder Exercises: The Overhead Dumbbell Press</title>
	<atom:link href="http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/feed/" rel="self" type="application/rss+xml" />
	<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/</link>
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		<title>By: GoChi Juice Grace</title>
		<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/comment-page-1/#comment-190</link>
		<dc:creator>GoChi Juice Grace</dc:creator>
		<pubDate>Tue, 25 Mar 2008 19:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comment-190</guid>
		<description>Wow, what an incredible site, and such a huge help in figuring out how to do these exercises correctly! I loved this post, and I&#039;ll definitely be coming back to check out more! Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Wow, what an incredible site, and such a huge help in figuring out how to do these exercises correctly! I loved this post, and I&#8217;ll definitely be coming back to check out more! Keep up the great work!</p>
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		<title>By: Curtis Penner</title>
		<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/comment-page-1/#comment-124</link>
		<dc:creator>Curtis Penner</dc:creator>
		<pubDate>Wed, 26 Dec 2007 20:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comment-124</guid>
		<description>Hi Victor,

Yes, eventually I will compile all of my videos into a DVD. At this point though it&#039;s still a long way off. I&#039;ll keep your email address if it&#039;s ok and contact you when a DVD becomes available.</description>
		<content:encoded><![CDATA[<p>Hi Victor,</p>
<p>Yes, eventually I will compile all of my videos into a DVD. At this point though it&#8217;s still a long way off. I&#8217;ll keep your email address if it&#8217;s ok and contact you when a DVD becomes available.</p>
]]></content:encoded>
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	<item>
		<title>By: victor ortiz</title>
		<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/comment-page-1/#comment-123</link>
		<dc:creator>victor ortiz</dc:creator>
		<pubDate>Sun, 23 Dec 2007 23:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comment-123</guid>
		<description>hello there,

 i really enjoy to look and to learn how to the correct form. it will help me better improve...i like to ask you a question if you will sell dvd for weightlift training? how cost? please let me know</description>
		<content:encoded><![CDATA[<p>hello there,</p>
<p> i really enjoy to look and to learn how to the correct form. it will help me better improve&#8230;i like to ask you a question if you will sell dvd for weightlift training? how cost? please let me know</p>
]]></content:encoded>
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		<title>By: Curtis Penner</title>
		<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/comment-page-1/#comment-4</link>
		<dc:creator>Curtis Penner</dc:creator>
		<pubDate>Fri, 21 Sep 2007 01:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comment-4</guid>
		<description>Thanks for the kind words. I have many more videos to add, but they take some time to edit and put together.

I&#039;m blown away by how little information there is on how to exercise properly. That&#039;s what motivated me to finally take on this project.

If you have any suggestions, please let me know.</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words. I have many more videos to add, but they take some time to edit and put together.</p>
<p>I&#8217;m blown away by how little information there is on how to exercise properly. That&#8217;s what motivated me to finally take on this project.</p>
<p>If you have any suggestions, please let me know.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TNAFitness.com</title>
		<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/comment-page-1/#comment-3</link>
		<dc:creator>TNAFitness.com</dc:creator>
		<pubDate>Thu, 20 Sep 2007 15:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comment-3</guid>
		<description>Great job on all the exercise instructions.  I see so many people in the gym performing exercises the wrong way.  There&#039;s obviously a need for this type of info.

Gregg</description>
		<content:encoded><![CDATA[<p>Great job on all the exercise instructions.  I see so many people in the gym performing exercises the wrong way.  There&#8217;s obviously a need for this type of info.</p>
<p>Gregg</p>
]]></content:encoded>
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	<item>
		<title>By: Angie</title>
		<link>http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/comment-page-1/#comment-2</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Wed, 19 Sep 2007 14:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comment-2</guid>
		<description>Great site! I will definitely be sending clients here to get a better understanding of certain exercises!</description>
		<content:encoded><![CDATA[<p>Great site! I will definitely be sending clients here to get a better understanding of certain exercises!</p>
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