Comments on: Hunch Back and Posture Problem? Your Weight Training Program May Be To Blame

By: Ranjit Singh

Ranjit Singh — Wed, 04 Aug 2010 13:00:34 +0000

hi, i m 32 (Male) ys old

i love to do all type ofexercises but fail to do so, b’coz i have pain in my back and i always find whenever i do any kind of pull up (cheast, dips, pull =up), please give me the advise so how i can make my back more strong and fit

thanx u

By: erika

erika — Wed, 26 May 2010 15:39:20 +0000

SEE A SPINAL BIOMECHANIC SPECIALIST! They are the ONLY people who know how to correct abberant spinal postures and restore proper form and function…….You spine is really more important than you think!

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Tue, 23 Mar 2010 16:43:26 +0000

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By: Jean Pure3x-Pur3x Energy

Jean Pure3x-Pur3x Energy — Sun, 14 Mar 2010 09:53:57 +0000

Nice article – poor posture can manifest itself into a number of different health issues over time if not corrected. Good posture should be checked and practiced each day. There is a wall test you can do – stand with your head, shoulders, and back against wall and heels about 5-6 inches forward. Draw in your lower abdominals, decreasing the arch in your low back. Push away from the wall and try to maintain this upright, vertical alignment.

By: Curtis Penner

Curtis Penner — Wed, 03 Feb 2010 03:58:42 +0000

Dear Anonymous, I cannot help you. You need to seek professional help…whether it be a doctor, or a counselor. I wish you all the best. Take care.

By: Anonymous

Anonymous — Mon, 04 Jan 2010 10:43:58 +0000

I’m 13 years old, i’m female, i have a hunched back, and i have knee problems especially a second bump under my knee cap which only hurts when it bangs into something really hard. I’ve been sucking in my stomach for 4 years now since i never eat balanced diets (yet im not fat, theres just some extra fat). I’ve tried doing pilates to get a fitter body, (though im not unfit at all.) and i also wear a belt for straightening my back which i dont think will help me in the future at all. Is there anything you can to do help me?

By: Anonymous

Anonymous — Mon, 04 Jan 2010 10:42:54 +0000

To add to my message i also forgot to say i’m female.

By: Anonymous

Anonymous — Mon, 04 Jan 2010 10:41:29 +0000

I’m 13 years old, i have a hunched back, and i have knee problems especially a second bump under my knee cap which only hurts when it bangs into something really hard. I’ve been sucking in my stomach for 4 years now since i never eat balanced diets (yet im not fat, theres just some extra fat). I’ve tried doing pilates to get a fitter body, (though im not unfit at all.) and i also wear a belt for straightening my back which i dont think will help me in the future at all. Is there anything you can to do help me?

By: winstrol online

winstrol online — Wed, 16 Dec 2009 19:55:37 +0000

My father-n-law is starting to get a really bad hunch back. When he drives in the car he has to sit hunchbacked, because his back is starting to be this way all the time.

By: Hockey Training

Hockey Training — Tue, 13 Oct 2009 04:01:42 +0000

I do a lot of training for hockey and I’ve noticed myself starting to hunch a little bit. I never really thought about it as a muscle imabalance thing but I guess it makes sense! Good article. Thanks!