Comments on: How I Used Food To Beat Depression http://befitandstrong.com/how-i-used-food-to-beat-depression/ Thu, 04 Mar 2010 00:35:48 +0000 http://wordpress.org/?v=2.9 hourly 1 By: high-protein-diet-recipes http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-605 high-protein-diet-recipes Tue, 13 Oct 2009 20:32:07 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-605 Hello, nice and revealing article. I wish to add a few remarks. If you have advanced cholesterol, then you may wonder, will a low fat diet lower cholesterol? This is a important question, because it is a easily known fact that the most working way to lower cholesterol is over diet. For Certain one ingredient of a diet for lowering cholesterol will let in follows low in fat. Only this is simply part of the report. It is primary to make that it is the supersaturated fattens that you want to decimate it from the foods you eat. Hello, nice and revealing article. I wish to add a few remarks. If you have advanced cholesterol, then you may wonder, will a low fat diet lower cholesterol? This is a important question, because it is a easily known fact that the most working way to lower cholesterol is over diet. For Certain one ingredient of a diet for lowering cholesterol will let in follows low in fat. Only this is simply part of the report. It is primary to make that it is the supersaturated fattens that you want to decimate it from the foods you eat.

]]> By: Michael http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-591 Michael Mon, 14 Sep 2009 12:39:34 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-591 I think that food can help depression too.The same that it can with sex drive.But medication can help to get you off the ground. I think that food can help depression too.The same that it can with sex drive.But medication can help to get you off the ground.

]]> By: Wind http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-405 Wind Fri, 12 Dec 2008 11:53:00 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-405 Thats true, but then it comes down to sure will and heart (at least for me). Gotta change the mindset somehow... Thats true, but then it comes down to sure will and heart (at least for me). Gotta change the mindset somehow…

]]> By: Personal Stories of Change Blog Carnival: Edition 6 http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-350 Personal Stories of Change Blog Carnival: Edition 6 Sun, 02 Nov 2008 05:44:47 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-350 [...] Penner presents How I Used Food To Beat Depression posted at Be Fit And [...] [...] Penner presents How I Used Food To Beat Depression posted at Be Fit And [...]

]]> By: Curtis Penner http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-210 Curtis Penner Fri, 04 Apr 2008 00:08:45 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-210 Clinton, I agree, exercise can help make you feel better. But... What do you do when you don't feel motivated to even get dressed or eat? How do you move yourself - physically and/or mentally - to exercise? Clinton,

I agree, exercise can help make you feel better. But…

What do you do when you don’t feel motivated to even get dressed or eat? How do you move yourself – physically and/or mentally – to exercise?

]]> By: Clinton Walker III http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-209 Clinton Walker III Thu, 03 Apr 2008 13:51:02 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-209 I believe the best way to fight depression is the exercise and eat right. Instead of hurting yourself it is best to relieve stress by exercising. At least when you are not depressed anymore you are healthier. I believe the best way to fight depression is the exercise and eat right. Instead of hurting yourself it is best to relieve stress by exercising. At least when you are not depressed anymore you are healthier.

]]> By: kokoras http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-192 kokoras Thu, 27 Mar 2008 20:13:28 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-192 A balanced diet, rich in fresh fruits and vegetables will eliminate many of those toxins, particularly if the produce is organic. A good multivitamin supplement provides extra nutritional insurance. Start replacing coffee and soda with water. Enjoy sweet fruits, such as apples and plums, instead of candy or pastries. "An apple a day keeps the doctor away"--a cliche for a reason--it's true! You can treat depression with other nonmedical treatments, including meditation or yoga, taking up a new hobby, or spiritual counseling, to name just a few. A balanced diet, rich in fresh fruits and vegetables will eliminate many of those toxins, particularly if the produce is organic. A good multivitamin supplement provides extra nutritional insurance.
Start replacing coffee and soda with water. Enjoy sweet fruits, such as apples and plums, instead of candy or pastries. “An apple a day keeps the doctor away”–a cliche for a reason–it’s true!
You can treat depression with other nonmedical treatments, including meditation or yoga, taking up a new hobby, or spiritual counseling, to name just a few.

]]> By: Rod http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-137 Rod Thu, 14 Feb 2008 23:19:50 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-137 A lot of useful information here, great post and thanks. Yes we need to rethink are idea of food, adjust it back to the truth about food. Billions have been spent on advertising promotions to train us to look at food the way that the manufactures want us to see their product. Keep on sharing! Rod A lot of useful information here, great post and thanks.

Yes we need to rethink are idea of food, adjust it back to the truth about food.

Billions have been spent on advertising promotions to train us to look at food the way that the manufactures want us to see their product.

Keep on sharing!
Rod

]]> By: Zach Parker http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-136 Zach Parker Thu, 14 Feb 2008 18:05:46 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-136 Ya, I conpletely agree with your muscle building comments. A lot goes a long way! Even very light lifting two or three times a week will help with natural muscle loss that we all have. I am pre-diabetic and my dr. told me to use weights every week. Ya, I conpletely agree with your muscle building comments. A lot goes a long way! Even very light lifting two or three times a week will help with natural muscle loss that we all have. I am pre-diabetic
and my dr. told me to use weights every week.

]]> By: The Personal Development Carnival, September 2, 2007 Edition | Personal Development for the Book Smart http://befitandstrong.com/how-i-used-food-to-beat-depression/comment-page-1/#comment-96 The Personal Development Carnival, September 2, 2007 Edition | Personal Development for the Book Smart Sun, 02 Dec 2007 11:07:52 +0000 http://befitandstrong.com/how-i-used-food-to-beat-depression/#comment-96 [...] Penner presents How I Used Food To Beat Depression posted at Be Fit And Strong, saying, “Sitting in the waiting room of my family doctor - [...] [...] Penner presents How I Used Food To Beat Depression posted at Be Fit And Strong, saying, “Sitting in the waiting room of my family doctor – [...]

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