If you experience headaches from working out, try not working out and see if the headaches stop. And if you have trouble buying food, and can’t afford anything else, do your best to eat fresh fiber-filled veggies.

As for the workout instructions, a set is a group of repetitions. For example, you lift a weight 10 times…that’s a set. Do three sets of one exercise and then move on.

Thanks a lot for your suggestions . They really reflected a big change in me. Initially I felt a little bit difficult to do them, but the results encouraged me to carry on with it. I also tried Fat Burning Furnace along with your tips to get my body into shape . Believe me, I am more confidant than ever. Kudos for your great work.

Yes, I believe you can tone up your arms without lifting them overhead.

Exercises like the dumbbell chest press will work the triceps and the bent over dumbbell row will work your biceps.

I’m working on the bent over row video right now and it should be up in the next day or so.

Also, if you aren’t getting a good workout from your walk, try picking a route that provides some hills or purchase a weighted vest.

Hope this helps. Stay tuned for more exercise videos.

You could go running, however, if you’re working your legs at the proper intensity, you probably won’t feel like it. If you want to do cardio on the same day as your weight training workout, then I suggest doing your cardio in the morning and leave your weight training until later in the day.

I always found my strength wasn’t quite the same doing weights in the morning. By spreading the two activities apart, you give your legs a chance to recover.

Ideally, you would only do cardio on your non-weight training days to really let your body recover properly. Remember, it’s when you rest that your muscles grow and get stronger.

If you feel you have to do cardio every day to lose weight, then your diet may need some attention. In that case, may I humbly recommend my new e-book, TAKING IT OFF.

Good luck with your workout.