Free Printable Food Diary

Keeping track of the food you eat will be quick and easy with this free printable food diary. Designed to be placed in a three-ring binder, this easy-to-use food diary will help you keep track of…

• The number of calories eaten per meal;
• The number of protein, carbohydrate and fat grams consumed per meal;
• The time of day each meal/snack was consumed;
• What percentage of your total calories comes from protein, carbohydrates and fat;
• The total number of calories eaten for the day;
• How many ounces of water were consumed throughout the day.

I’ve also included a link to a sample food diary page that’s been filled out so you can see how it works.

How To Download Your Free Printable Food Diary

To open the blank diary page and the sample diary page, simply click on the links below. A new window will open. Then you may save it to your computer or print it out directly.

Both pages are PDF documents which require a PDF reader such as the free Adobe Acrobat Reader.

Download Links

Click on the links below to open the printable food diary pages:

• Free Printable Food Diary (blank page)
• Free Printable Food Diary Sample Page

If you’d like to increase your weight loss results, I highly recommend you read my latest e-book titled, TAKING IT OFF!. Oh, and if you like the free printable food diary, please pass it on to your friends, family and co-workers.