http://befitandstrong.com Free Fitness and Weight Loss Information For Looking and Feeling Your Best Tue, 01 Jul 2008 02:17:03 +0000 http://wordpress.org/?v=2.6 en http://befitandstrong.com/fitness-weight-loss-program-crossroads/ http://befitandstrong.com/fitness-weight-loss-program-crossroads/#comments Wed, 25 Jun 2008 12:00:36 +0000 Curtis Penner http://befitandstrong.com/?p=91 http://befitandstrong.com/fitness-weight-loss-program-crossroads/feed/ http://befitandstrong.com/getting-through-the-weight-loss-dip/ http://befitandstrong.com/getting-through-the-weight-loss-dip/#comments Wed, 18 Jun 2008 21:51:21 +0000 Curtis Penner http://befitandstrong.com/?p=87 http://befitandstrong.com/getting-through-the-weight-loss-dip/feed/ http://befitandstrong.com/back-exercises-one-arm-db-row/ http://befitandstrong.com/back-exercises-one-arm-db-row/#comments Sat, 03 May 2008 02:05:04 +0000 Curtis Penner http://befitandstrong.com/back-exercises-one-arm-db-row/ http://befitandstrong.com/back-exercises-one-arm-db-row/feed/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/#comments Mon, 07 Apr 2008 21:35:19 +0000 Curtis Penner http://befitandstrong.com/lower-back-exercises-the-bird-dog/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/feed/ http://befitandstrong.com/lower-back-exercises-the-superman/ http://befitandstrong.com/lower-back-exercises-the-superman/#comments Mon, 07 Apr 2008 00:47:23 +0000 Curtis Penner http://befitandstrong.com/lower-back-exercises-the-superman/ http://befitandstrong.com/lower-back-exercises-the-superman/feed/ http://befitandstrong.com/chest-exercises-parallel-bar-dips/ http://befitandstrong.com/chest-exercises-parallel-bar-dips/#comments Thu, 03 Apr 2008 01:42:59 +0000 Curtis Penner http://befitandstrong.com/?p=76 http://befitandstrong.com/chest-exercises-parallel-bar-dips/feed/ http://befitandstrong.com/exercises-for-losing-weight/ http://befitandstrong.com/exercises-for-losing-weight/#comments Fri, 28 Mar 2008 02:10:31 +0000 Curtis Penner http://befitandstrong.com/exercises-for-losing-weight/ http://befitandstrong.com/exercises-for-losing-weight/feed/ http://befitandstrong.com/full-body-workout-for-busy-people/ http://befitandstrong.com/full-body-workout-for-busy-people/#comments Tue, 18 Mar 2008 03:25:07 +0000 Curtis Penner http://befitandstrong.com/full-body-workout-for-busy-people/ http://befitandstrong.com/full-body-workout-for-busy-people/feed/ http://befitandstrong.com/is-your-resolve-to-lose-weight-weakening/ http://befitandstrong.com/is-your-resolve-to-lose-weight-weakening/#comments Tue, 29 Jan 2008 13:47:22 +0000 Curtis Penner http://befitandstrong.com/is-your-resolve-to-lose-weight-weakening/ http://befitandstrong.com/is-your-resolve-to-lose-weight-weakening/feed/ http://befitandstrong.com/prevent-holiday-stress/ http://befitandstrong.com/prevent-holiday-stress/#comments Wed, 05 Dec 2007 02:18:49 +0000 Curtis Penner http://befitandstrong.com/prevent-holiday-stress/ http://befitandstrong.com/prevent-holiday-stress/feed/