http://befitandstrong.com Tue, 17 Nov 2009 12:55:18 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://befitandstrong.com/10-things-you-can-do-right-nowto-get-great-abs/ http://befitandstrong.com/10-things-you-can-do-right-nowto-get-great-abs/#comments Thu, 20 Aug 2009 00:25:19 +0000 Curtis Penner http://befitandstrong.com/?p=472 http://befitandstrong.com/10-things-you-can-do-right-nowto-get-great-abs/feed/ 0 http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/ http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/#comments Wed, 29 Apr 2009 18:26:33 +0000 Curtis Penner http://befitandstrong.com/?p=379 http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/feed/ 4 http://befitandstrong.com/exercise-for-pear-shaped-body/ http://befitandstrong.com/exercise-for-pear-shaped-body/#comments Fri, 24 Apr 2009 02:12:29 +0000 Curtis Penner http://befitandstrong.com/?p=365 http://befitandstrong.com/exercise-for-pear-shaped-body/feed/ 16 http://befitandstrong.com/hitting-the-reset-button-on-my-eating-habits/ http://befitandstrong.com/hitting-the-reset-button-on-my-eating-habits/#comments Sun, 12 Apr 2009 00:40:42 +0000 Curtis Penner http://befitandstrong.com/?p=354 http://befitandstrong.com/hitting-the-reset-button-on-my-eating-habits/feed/ 0 http://befitandstrong.com/hunch-back-posture-problem/ http://befitandstrong.com/hunch-back-posture-problem/#comments Tue, 24 Mar 2009 17:18:42 +0000 Curtis Penner http://befitandstrong.com/?p=346 hunch back and poor posture, your weight training routine may be to blame. But before I explain how, let me tell you a short story.]]> http://befitandstrong.com/hunch-back-posture-problem/feed/ 9 http://befitandstrong.com/50-bodyweight-exercises-trx/ http://befitandstrong.com/50-bodyweight-exercises-trx/#comments Fri, 13 Mar 2009 16:52:40 +0000 Curtis Penner http://befitandstrong.com/?p=328 http://befitandstrong.com/50-bodyweight-exercises-trx/feed/ 1 http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/ http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/#comments Thu, 12 Mar 2009 17:10:15 +0000 Curtis Penner http://befitandstrong.com/?p=317 http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/feed/ 3 http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/ http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/#comments Tue, 03 Feb 2009 23:09:45 +0000 Curtis Penner http://befitandstrong.com/?p=254 http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/feed/ 2 http://befitandstrong.com/creating-conditions-for-fat-loss-success/ http://befitandstrong.com/creating-conditions-for-fat-loss-success/#comments Tue, 27 Jan 2009 01:41:07 +0000 Curtis Penner http://befitandstrong.com/?p=232 http://befitandstrong.com/creating-conditions-for-fat-loss-success/feed/ 2 http://befitandstrong.com/low-back-pain-relief/ http://befitandstrong.com/low-back-pain-relief/#comments Tue, 16 Dec 2008 23:51:23 +0000 Curtis Penner http://befitandstrong.com/?p=211 http://befitandstrong.com/low-back-pain-relief/feed/ 5