befitandstrong.com http://befitandstrong.com Free Fitness and Weight Loss Information For Looking and Feeling Your Best Mon, 01 Jun 2009 00:21:20 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Do You Have What It Takes To Lose Weight Fast? http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/ http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/#comments Wed, 29 Apr 2009 18:26:33 +0000 Curtis Penner http://befitandstrong.com/?p=379 http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/feed/ Exercise For A Pear-Shaped Body http://befitandstrong.com/exercise-for-pear-shaped-body/ http://befitandstrong.com/exercise-for-pear-shaped-body/#comments Fri, 24 Apr 2009 02:12:29 +0000 Curtis Penner http://befitandstrong.com/?p=365 http://befitandstrong.com/exercise-for-pear-shaped-body/feed/ Hitting The Reset Button On My Eating Habits http://befitandstrong.com/hitting-the-reset-button-on-my-eating-habits/ http://befitandstrong.com/hitting-the-reset-button-on-my-eating-habits/#comments Sun, 12 Apr 2009 00:40:42 +0000 Curtis Penner http://befitandstrong.com/?p=354 http://befitandstrong.com/hitting-the-reset-button-on-my-eating-habits/feed/ Hunch Back and Posture Problem? Your Weight Training Program May Be To Blame http://befitandstrong.com/hunch-back-posture-problem/ http://befitandstrong.com/hunch-back-posture-problem/#comments Tue, 24 Mar 2009 17:18:42 +0000 Curtis Penner http://befitandstrong.com/?p=346 hunch back and poor posture, your weight training routine may be to blame. But before I explain how, let me tell you a short story.]]> http://befitandstrong.com/hunch-back-posture-problem/feed/ 50 Bodyweight Exercises You Can Do With The TRX http://befitandstrong.com/50-bodyweight-exercises-trx/ http://befitandstrong.com/50-bodyweight-exercises-trx/#comments Fri, 13 Mar 2009 16:52:40 +0000 Curtis Penner http://befitandstrong.com/?p=328 http://befitandstrong.com/50-bodyweight-exercises-trx/feed/ How To Burn More Calories While Walking To Lose Weight http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/ http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/#comments Thu, 12 Mar 2009 17:10:15 +0000 Curtis Penner http://befitandstrong.com/?p=317 http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/feed/ Are Your Shoes Sucking The Power Right Out Of You? http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/ http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/#comments Tue, 03 Feb 2009 23:09:45 +0000 Curtis Penner http://befitandstrong.com/?p=254 http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/feed/ Creating Conditions For Fat Loss Success http://befitandstrong.com/creating-conditions-for-fat-loss-success/ http://befitandstrong.com/creating-conditions-for-fat-loss-success/#comments Tue, 27 Jan 2009 01:41:07 +0000 Curtis Penner http://befitandstrong.com/?p=232 http://befitandstrong.com/creating-conditions-for-fat-loss-success/feed/ How I Get Relief From Low Back Pain and Sore Neck Muscles http://befitandstrong.com/low-back-pain-relief/ http://befitandstrong.com/low-back-pain-relief/#comments Tue, 16 Dec 2008 23:51:23 +0000 Curtis Penner http://befitandstrong.com/?p=211 http://befitandstrong.com/low-back-pain-relief/feed/ Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/ http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/#comments Sat, 29 Nov 2008 14:40:37 +0000 Curtis Penner http://befitandstrong.com/?p=190 http://befitandstrong.com/why-the-smith-machine-may-be-the-worst-piece-of-exercise-equipment-you-can-use/feed/