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	<title>Comments on: Are Cardio Exercises For Losing Weight Your Best Choice?</title>
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		<title>By: Sefika</title>
		<link>http://befitandstrong.com/exercises-for-losing-weight/comment-page-1/#comment-628</link>
		<dc:creator>Sefika</dc:creator>
		<pubDate>Wed, 11 Nov 2009 15:04:08 +0000</pubDate>
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		<description>Really like this post, you did a great job.Thank you very much, I will pay attention to your blog.Thanks for sharing this useful information.</description>
		<content:encoded><![CDATA[<p>Really like this post, you did a great job.Thank you very much, I will pay attention to your blog.Thanks for sharing this useful information.</p>
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		<title>By: World Fitness Network</title>
		<link>http://befitandstrong.com/exercises-for-losing-weight/comment-page-1/#comment-597</link>
		<dc:creator>World Fitness Network</dc:creator>
		<pubDate>Sat, 03 Oct 2009 09:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/exercises-for-losing-weight/#comment-597</guid>
		<description>I believe that in any sports or fat burning we need weight training. Like how runners need to lift weights.  And I mean heavy weights.  Even if you don’t want to be a bodybuilder, you need weights for strength training and for maintaining muscle mass.

More info:
&lt;a href=&quot;http://worldfitnessnetwork.com/2009/04/85-reasons-runners-need-to-lift-heavy-stuff/&quot; rel=&quot;nofollow&quot;&gt;8.5 Reasons Why Runners Need To Lift&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I believe that in any sports or fat burning we need weight training. Like how runners need to lift weights.  And I mean heavy weights.  Even if you don’t want to be a bodybuilder, you need weights for strength training and for maintaining muscle mass.</p>
<p>More info:<br />
<a href="http://worldfitnessnetwork.com/2009/04/85-reasons-runners-need-to-lift-heavy-stuff/">8.5 Reasons Why Runners Need To Lift</a></p>
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		<title>By: Best Exercise for Losing Weight</title>
		<link>http://befitandstrong.com/exercises-for-losing-weight/comment-page-1/#comment-532</link>
		<dc:creator>Best Exercise for Losing Weight</dc:creator>
		<pubDate>Mon, 08 Jun 2009 05:26:13 +0000</pubDate>
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		<description>Nice... Weight training is really useful for build muscle... Muscle can burn fat... and even burn fat while you watching TV</description>
		<content:encoded><![CDATA[<p>Nice&#8230; Weight training is really useful for build muscle&#8230; Muscle can burn fat&#8230; and even burn fat while you watching TV</p>
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		<title>By: Are Cardio Exercises For Losing Weight Your Best Choice &#124; Green Tea Fat Burner</title>
		<link>http://befitandstrong.com/exercises-for-losing-weight/comment-page-1/#comment-531</link>
		<dc:creator>Are Cardio Exercises For Losing Weight Your Best Choice &#124; Green Tea Fat Burner</dc:creator>
		<pubDate>Mon, 08 Jun 2009 02:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/exercises-for-losing-weight/#comment-531</guid>
		<description>[...] Are Cardio Exercises For Losing Weight Your Best Choice   Posted by root 3 hours ago (http://befitandstrong.com)        Exercises for weight loss this study in particular demonstrates the importance of not focusing just on how much body weight you lose but on how much fat        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Are Cardio Exercises For Losing Weight Your Best Choice [...]</description>
		<content:encoded><![CDATA[<p>[...] Are Cardio Exercises For Losing Weight Your Best Choice   Posted by root 3 hours ago (<a href="http://befitandstrong.com">http://befitandstrong.com</a>)        Exercises for weight loss this study in particular demonstrates the importance of not focusing just on how much body weight you lose but on how much fat        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Are Cardio Exercises For Losing Weight Your Best Choice [...]</p>
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