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	<title>Comments on: Do You Have What It Takes To Lose Weight Fast?</title>
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		<title>By: Cure</title>
		<link>http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/comment-page-1/#comment-709</link>
		<dc:creator>Cure</dc:creator>
		<pubDate>Mon, 28 Dec 2009 10:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/?p=379#comment-709</guid>
		<description>this article gave me the motivation to make a new years resolution and loose those extra pounds. Thanks :D</description>
		<content:encoded><![CDATA[<p>this article gave me the motivation to make a new years resolution and loose those extra pounds. Thanks <img src='http://befitandstrong.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: hemorrhoids treament</title>
		<link>http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/comment-page-1/#comment-629</link>
		<dc:creator>hemorrhoids treament</dc:creator>
		<pubDate>Wed, 11 Nov 2009 21:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/?p=379#comment-629</guid>
		<description>I think to go into a weight loss program that you have to make a commitment to losing the weight.  If you are committed you will do whatever it takes to reach your goal. If your not then you will never reach your weight loss goal.</description>
		<content:encoded><![CDATA[<p>I think to go into a weight loss program that you have to make a commitment to losing the weight.  If you are committed you will do whatever it takes to reach your goal. If your not then you will never reach your weight loss goal.</p>
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		<title>By: John</title>
		<link>http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/comment-page-1/#comment-614</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 22 Oct 2009 17:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/?p=379#comment-614</guid>
		<description>Great post, I have always believed that to succeed in any weight loss program one has to have the right mind set.</description>
		<content:encoded><![CDATA[<p>Great post, I have always believed that to succeed in any weight loss program one has to have the right mind set.</p>
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		<title>By: Acai Berry Select</title>
		<link>http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/comment-page-1/#comment-515</link>
		<dc:creator>Acai Berry Select</dc:creator>
		<pubDate>Sat, 16 May 2009 17:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://befitandstrong.com/?p=379#comment-515</guid>
		<description>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</description>
		<content:encoded><![CDATA[<p>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.</p>
<p>You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</p>
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