Comments for Be Fit and Strong

Comment on Exercise For A Pear-Shaped Body by carly

carly — Thu, 05 Aug 2010 20:05:25 +0000

i hate being pear shaped….

Comment on Hunch Back and Posture Problem? Your Weight Training Program May Be To Blame by Ranjit Singh

Ranjit Singh — Wed, 04 Aug 2010 13:00:34 +0000

hi, i m 32 (Male) ys old

i love to do all type ofexercises but fail to do so, b’coz i have pain in my back and i always find whenever i do any kind of pull up (cheast, dips, pull =up), please give me the advise so how i can make my back more strong and fit

thanx u

Comment on Exercise For A Pear-Shaped Body by Curtis Penner

Curtis Penner — Tue, 27 Jul 2010 01:41:34 +0000

The best thing you can do to lose fat is learn how to eat. I would recommend going to my new site… http:/www.pearshapedbody.net and sign up to receive info specifically designed to help you lose excess fat.

Comment on Parallel Bar Dips: A Great Chest Exercise That Also Works Your Triceps Muscles by Curtis Penner

Curtis Penner — Tue, 27 Jul 2010 01:37:16 +0000

Diablo, I would start with close grip push-ups. If you have access to one, a dip machine with a counter-balance is great too.

When I was much younger, I wanted to be a firefighter. Part if the physical was a max chin-up test. When I started training, I couldn’t do one. By the time my test came up, I could do 15 full extension chin ups. Keep at it and you’ll get there.

Comment on Parallel Bar Dips: A Great Chest Exercise That Also Works Your Triceps Muscles by Diablo Jones

Diablo Jones — Mon, 26 Jul 2010 19:55:54 +0000

Hi. I am a beginner to parallel dips, i can’t do one, which is very emabrassing, i have tried so many ways of trying to do dips such as static holds and negatives, but i still can’t do one. What would you recommend for me to increase the number of dips that i do? I have acess to a dip bar at my gym. If possible could you provide me with a plan to increase my reps.
Please reply ASAP.
Thanls

Comment on Exercise For A Pear-Shaped Body by FIKILE

FIKILE — Mon, 26 Jul 2010 10:44:07 +0000

IM A PEAR ONLY 23 yrs and weigh 90 KG.HOW DO I LOSE D FAT

Comment on Bicep Exercises – The Dumbbell Bicep Curl by Fitness

Fitness — Wed, 21 Jul 2010 17:30:49 +0000

great post! I have been searching for a new workout routine in google and I stumbled your blog. I just started a program and I am pretty clueless.

Comment on BMR Weight Loss Calculator by Bishoy

Bishoy — Sun, 18 Jul 2010 08:10:15 +0000

Thanks for providing a program

Comment on How I Used Food To Beat Depression by Cocaine Addiction Treatment

Cocaine Addiction Treatment — Thu, 24 Jun 2010 07:33:54 +0000

I do agree with you that nutritious diet and exercise helps us to fight depression. I have the same problem and I just went to a Psychiatrist. He told me to give more and more times to exercises, meditation and yoga to fight depresssion. He also recommended me to take nutritious and healthy diet, fruits and vegetable that is rivh in protein and vitamin, as it removes extra toxins from the body. If we do more and more exercises it makes us stress free. I am following her instruction and have seen a sudden change in me. My tension and stress has been reduced to the minimum. So, I can say that exercise and nutritious diet helps a lot in depression.

Comment on Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use by Curtis Penner

Curtis Penner — Sun, 20 Jun 2010 16:55:43 +0000

Thanks for the comment. And feel free to link to the article.