Comments for befitandstrong.com

Comment on Exercise For A Pear-Shaped Body by Curtis Penner

Curtis Penner — Thu, 25 Jun 2009 11:31:02 +0000

Hello Anu,

I’ve outlined the best exercises in the article. But focus on compound exercises like push-ups, chest press, seated or dumbbell rows, squats, deadlifts and shoulder presses. Sticking with those, you can’t go wrong.

Comment on About by Curtis Penner

Curtis Penner — Thu, 25 Jun 2009 11:29:22 +0000

Thanks very much. I have a lot more footage to edit, but they take a great deal of time, so stay tuned. I actually did live in the Boston area for a year - Marlborough to be exact. My wife was a software engineer for a company in Maynard.

The lady in the video worked for me when I had my personal training business. At the time of this video, she was 49 years old! She’s in fantastic shape. And she deserves it. She’s very committed to her eating well and working out regularly.

Comment on About by k

Wed, 24 Jun 2009 23:59:29 +0000

I think your videos are fantastic– the best! You explain the proper alignment and the demos are very clear. I wish you taught in the Boston (Mass– USA) area. Who is the woman who demo’s the exercises? I want to be liker her!

Comment on Are Your Shoes Sucking The Power Right Out Of You? by Are Your Shoes Sucking The Power Right Out Of You | basketball hoop

Are Your Shoes Sucking The Power Right Out Of You | basketball hoop — Thu, 18 Jun 2009 07:01:20 +0000

[...] Are Your Shoes Sucking The Power Right Out Of You Posted by root 36 minutes ago (http://befitandstrong.com) Feb 3 2009 it certainly has more than just an adjustable wrench you want to play hoops with your buddies a pair of basketball shoes works best Discuss | Bury | News | Are Your Shoes Sucking The Power Right Out Of You [...]

Comment on Exercise For A Pear-Shaped Body by anu

anu — Sun, 14 Jun 2009 22:41:43 +0000

Hello!
How are you?i am anu i have pear shape figure plz can you tell best exercise.

Comment on Obesity: Epidemic or Evolution by Lucy

Lucy — Wed, 10 Jun 2009 09:05:53 +0000

I think this is a very interesting view, ir does make sense.
You should read this website, it is also about obesity/evolution but in a very different way.

Comment on Chest Exercises: The Modified Push Up by Chest Exercises The Modified Push Up | Joint Pain Relief

Chest Exercises The Modified Push Up | Joint Pain Relief — Mon, 08 Jun 2009 18:20:55 +0000

[...] Chest Exercises The Modified Push Up Posted by root 3 minutes ago (http://befitandstrong.com) Sep 17 2007 if your elbows are outside the wrists you place a great deal of stress on both the elbow and wrist joints Discuss | Bury | News | Chest Exercises The Modified Push Up [...]

Comment on How I Get Relief From Low Back Pain and Sore Neck Muscles by How I Get Relief From Low Back Pain and Sore Neck Muscles | Joint Pain Relief

Mon, 08 Jun 2009 18:18:30 +0000

[...] How I Get Relief From Low Back Pain and Sore Neck Muscles Posted by root 4 minutes ago (http://befitandstrong.com) If you suffer from lower back pain the quot superman quot is a simple back exercise that great post inversion is a great technique for low back pain relief Discuss | Bury | News | How I Get Relief From Low Back Pain and Sore Neck Muscles [...]

Comment on Are Cardio Exercises For Losing Weight Your Best Choice? by Best Exercise for Losing Weight

Best Exercise for Losing Weight — Mon, 08 Jun 2009 05:26:13 +0000

Nice… Weight training is really useful for build muscle… Muscle can burn fat… and even burn fat while you watching TV

Comment on Are Cardio Exercises For Losing Weight Your Best Choice? by Are Cardio Exercises For Losing Weight Your Best Choice | Green Tea Fat Burner

Mon, 08 Jun 2009 02:07:52 +0000

[...] Are Cardio Exercises For Losing Weight Your Best Choice Posted by root 3 hours ago (http://befitandstrong.com) Exercises for weight loss this study in particular demonstrates the importance of not focusing just on how much body weight you lose but on how much fat Discuss | Bury | News | Are Cardio Exercises For Losing Weight Your Best Choice [...]