Curtis Penner

Curtis Penner is the author of TAKING IT OFF! - A comprehensive guide to knowing what to eat, when to eat and how much to eat to achieve lasting weight loss success.

5 responses to “Parallel Bar Dips: A Great Chest Exercise That Also Works Your Triceps Muscles”

  1. Free Exercise Guide

    Do you ever recommend static or negative dips for your clients? If so, at what point do you recommend them and do you modify your form in any manner?

  2. Is it Friday Yet? « Apple Crumbles

    [...] Parallel Bar Dip:  2 sets To Failure  *Here is a great link if you are unsure of the way to complete this exercise:  Parallel Dips [...]

  3. Diablo Jones

    Hi. I am a beginner to parallel dips, i can’t do one, which is very emabrassing, i have tried so many ways of trying to do dips such as static holds and negatives, but i still can’t do one. What would you recommend for me to increase the number of dips that i do? I have acess to a dip bar at my gym. If possible could you provide me with a plan to increase my reps.
    Please reply ASAP.
    Thanls

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