Nutrition
Understanding The Food You Eat: Fat 101
Should fat be feared or revered when trying to lose body fat? Find out here…
Understanding The Food You Eat: Carbohydrates 101
Find out what role carbohydrates play in your diet and how they affect your body’s ability to burn fat…
The Glycemic Index: What Is It and How Do You Use It
The glycemic index (GI) ranks carbohydrates on a scale of 1-100 based on how quickly they convert to glucose. The higher the GI score, the faster the conversion. Here’s how the scoring works
How I Used Food To Beat Depression
Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death…
Ab Exercises: Are You Wasting Your Time?
I can’t take it any longer. Listen, if you’ve been doing ab exercises in hope of shedding those unwanted pounds around the middle, I’m afraid I have some bad news…