Ab Exercises: Are You Wasting Your Time?
I can’t take it any longer. Listen, if you’ve been doing ab exercises in hope of shedding those unwanted pounds around the middle, I’m afraid I have some bad news…
The ONLY 3 Ways To Lose Weight, Part III
This concludes our three part series titled, The ONLY Three Ways To Lose Weight. In this installment, we look at the most effective method for producing lasting fat loss results…
The ONLY 3 Ways To Lose Weight, Part II
First, some quick review from Part I:
To lose one pound of fat you need to create a caloric deficit of 3500 calories between your body’s demands for energy and the amount of energy you consume.
You have just three ways to create this deficit:
Consume fewer calories than your body needs (dieting).
Sweat the pounds off through exercise [...]
The ONLY 3 Ways To Lose Body Fat, Part I
Forget all of the thousands of various diets, weight loss programs and exercise routines. When you decide it’s time to shed some of that unwanted body fat, there are three ways and only three ways for you to reach your goals:
Eat less food than your body needs (also known as dieting)
Keep eating the same amount [...]