By Curtis Penner on April 29, 2009
Everyone wants to lose weight fast. But do you have what it takes…are you willing to do what’s necesary to lose weight fast?
Posted in Mind Matters, Nutrition
| Tagged loss, program, weight
|
By Curtis Penner on April 11, 2009
I’ve had it. My weight keeps creeping up and no matter how determined I am to drop the extra pounds hanging around my waist, I’ve failed to make a dent, so to speak. So now I’m hitting the reset button with the V-Diet 3.0.
Posted in Nutrition
| Tagged 3.0, diet, v-diet, velocity
|
By Curtis Penner on November 14, 2008
Keeping track of the food you eat will be quick and easy with this free printable food diary. Designed to be placed in a three-ring binder, this easy-to-use food diary will help you keep track of…
Posted in Nutrition
| Tagged diary, features, food, free, Nutrition, printable
|
By Curtis Penner on October 9, 2007
Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. So I recommend scheduling a “free” day into your week. Click here to find out what a free day is and how to use it to lose weight.
Posted in Nutrition
|
By Curtis Penner on October 8, 2007
Lasting weight loss success boils down to mastering a set of skills. One of the most important skills you can learn is how to read nutrition labels.
A nutrition label provides the nutritional information for a given food. At the very least it will show you..
The number of calories in a serving.
The number of grams of carbohydrates per serving.
The number [...]
Posted in Nutrition
|
By Curtis Penner on October 4, 2007
Contrary to what some “experts” say, a calorie is not a calorie. Calories from fat affect your body differently than calories from protein and carbohydrates. The same goes for protein calories and carbohydrate calories. Is there a perfect combination of protein, fat and carbs? Click here to find out…
Posted in Nutrition
|
By Curtis Penner on September 30, 2007
If you ever want to see a perfect eating “machine”, spend a day with a newborn baby.
They eat only when hungry-not when they’re bored, anxious, depressed, happy, mad or sad.
They eat only as much as they need.
The most important aspect of their food is nutritional value, not taste, texture or smell. (Have you ever tasted breast milk? I [...]
Posted in Nutrition
|
By Curtis Penner on September 29, 2007
The topic of how to eat for fat loss can easily become complicated and overwhelming. However, like learning to drive, dance, walk, or play the guitar, success comes by mastering the basics then practicing them over and over and over again, until one day they become automatic. Here we look at seven basic fat loss [...]
Posted in Nutrition
|
By Curtis Penner on September 16, 2007
When trying to lose body fat, most people focus on fat and carbs. Protein, however, plays a critical role in good health and weight loss success. Find out how to use protein to burn fat more efficiently…
Posted in Nutrition
|
By Curtis Penner on September 16, 2007
Should fat be feared or revered when trying to lose body fat? Find out here…
Posted in Nutrition
|
