Mind Matters
Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part II
In this, the second part of my series on How To Hit Your Weight Loss Goals With Absolute Certainty we look at, what I consider to be, the key ingredient to goal setting…
Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part I
Every person who’s ever been on a fitness or weight loss program has, at some point in time, lost motivation to continue. Getting back on track and excited about your goals again can prove difficult; which is why many people simply give up completely, returning to their old, familiar ways. In this series, I’ll share with you some tips and techniques I’ve used with clients – and that I use personally – to refocus and recharge when motivation runs low.
How I Used Food To Beat Depression
Sitting in the waiting room of my family doctor, waiting to get a routine check-up, I glanced up to see a poster on the wall. What I read scared me half to death…