Mind Matters
How To Prevent Stress-Induced Weight Gain This Holiday Season
When it comes to gaining weight during the Holidays, food isn’t your only enemy. Stress, more specifically, the effects of stress on your body can cause you to really pack on the pounds. Here are four things you can do to help prevent stress-induced Holiday weight gain…
Strengthening Your Decision To Lose Weight
If you are overweight, out of shape, have low levels of energy and are unhappy with your appearance, there’s really just one simple reason for it…
When It Comes To Losing Weight, What You See Is What You Get
Discover how your self-image – the way you see yourself – affects your ability to lose fat and get fit for life…
Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part IV
This final article in the series, Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, looks at how to use the power of your imagination to draw you, almost by magic, to your weight loss goals.
Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part III
In this, the third installment of our series, Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, we look at how big a role our habits play in achieving weight loss success…