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	<title>Be Fit and Strong &#187; Mind Matters</title>
	<link>http://befitandstrong.com</link>
	<description></description>
	<lastBuildDate>Tue, 17 Nov 2009 12:55:18 +0000</lastBuildDate>
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		<title>Do You Have What It Takes To Lose Weight Fast?</title>
		<description><![CDATA[Everyone wants to lose weight fast. But do you have what it takes...are you willing to do what's necesary to lose weight fast?]]></description>
		<link>http://befitandstrong.com/do-you-have-what-it-takes-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>Creating Conditions For Fat Loss Success</title>
		<description><![CDATA[Given the right conditions wind and rain combine to create a powerful hurricane. Discover which conditions can help you achieve fat loss success.]]></description>
		<link>http://befitandstrong.com/creating-conditions-for-fat-loss-success/</link>
			</item>
	<item>
		<title>Have You Reached A Crossroads In Your Fitness or Weight Loss Program?</title>
		<description><![CDATA[If you're debating whether to throw in the towel on your fitness or weight loss program or keep trudging on, here's how you can keep going and actually enjoy the process.]]></description>
		<link>http://befitandstrong.com/fitness-weight-loss-program-crossroads/</link>
			</item>
	<item>
		<title>Getting Through The Weight Loss Dip</title>
		<description><![CDATA[Starting a new fitness or weight loss program can be exciting. Hope and enthusiasm run high but then you hit the dip. Find out how get through the dip and achieve weight loss success.]]></description>
		<link>http://befitandstrong.com/getting-through-the-weight-loss-dip/</link>
			</item>
	<item>
		<title>Is Your Resolve To Lose Weight Weakening?</title>
		<description><![CDATA[Do you hear that? That's the sound of a million New Year's resolutions being broken. By this time each year, most people have already given up on their goal of becoming slimmer, stronger and healthier. Don't you be one of them. Here are five ideas for strengthening your resolve to lose weight.]]></description>
		<link>http://befitandstrong.com/is-your-resolve-to-lose-weight-weakening/</link>
			</item>
	<item>
		<title>How To Prevent Stress-Induced Weight Gain This Holiday Season</title>
		<description><![CDATA[When it comes to gaining weight during the Holidays, food isn't your only enemy. Stress, more specifically, the effects of stress on your body can cause you to really pack on the pounds. Here are four things you can do to help prevent stress-induced Holiday weight gain...]]></description>
		<link>http://befitandstrong.com/prevent-holiday-stress/</link>
			</item>
	<item>
		<title>Strengthening Your Decision To Lose Weight</title>
		<description><![CDATA[If you are overweight, out of shape, have low levels of energy and are unhappy with your appearance, there's really just one simple reason for it...]]></description>
		<link>http://befitandstrong.com/strengthening-your-decision-to-lose-weight/</link>
			</item>
	<item>
		<title>When It Comes To Losing Weight, What You See Is What You Get</title>
		<description><![CDATA[Discover how your self-image - the way you see yourself - affects your ability to lose fat and get fit for life...]]></description>
		<link>http://befitandstrong.com/weight-loss-self-image/</link>
			</item>
	<item>
		<title>Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part IV</title>
		<description><![CDATA[This final article in the series, Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, looks at how to use the power of your imagination to draw you, almost by magic, to your weight loss goals.]]></description>
		<link>http://befitandstrong.com/weight-loss-motivation-hit-your-goals-partiv/</link>
			</item>
	<item>
		<title>Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part III</title>
		<description><![CDATA[In this, the third installment of our series, Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, we look at how big a role our habits play in achieving weight loss success...]]></description>
		<link>http://befitandstrong.com/weight-loss-motivation-hit-your-goals-partiii/</link>
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