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Mind Matters


Do You Have What It Takes To Lose Weight Fast?

Do You Have What It Takes To Lose Weight Fast?

By Curtis Penner on April 29, 2009

Everyone wants to lose weight fast. But do you have what it takes…are you willing to do what’s necesary to lose weight fast?

Posted in Mind Matters, Nutrition | Tagged , , | 1 Response

Creating Conditions For Fat Loss Success

Creating Conditions For Fat Loss Success

By Curtis Penner on January 26, 2009

Given the right conditions wind and rain combine to create a powerful hurricane. Discover which conditions can help you achieve fat loss success.

Posted in Mind Matters | 2 Responses

Have You Reached A Crossroads In Your Fitness or Weight Loss Program?

Have You Reached A Crossroads In Your Fitness or Weight Loss Program?

By Curtis Penner on June 25, 2008

If you’re debating whether to throw in the towel on your fitness or weight loss program or keep trudging on, here’s how you can keep going and actually enjoy the process.

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Getting Through The Weight Loss Dip

Getting Through The Weight Loss Dip

By Curtis Penner on June 18, 2008

Starting a new fitness or weight loss program can be exciting. Hope and enthusiasm run high but then you hit the dip. Find out how get through the dip and achieve weight loss success.

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Is Your Resolve To Lose Weight Weakening?

By Curtis Penner on January 29, 2008

Do you hear that? That’s the sound of a million New Year’s resolutions being broken. By this time each year, most people have already given up on their goal of becoming slimmer, stronger and healthier. Don’t you be one of them. Here are five ideas for strengthening your resolve to lose weight.

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How To Prevent Stress-Induced Weight Gain This Holiday Season

How To Prevent Stress-Induced Weight Gain This Holiday Season

By Curtis Penner on December 4, 2007

When it comes to gaining weight during the Holidays, food isn’t your only enemy. Stress, more specifically, the effects of stress on your body can cause you to really pack on the pounds. Here are four things you can do to help prevent stress-induced Holiday weight gain…

Posted in Mind Matters | 7 Responses

Strengthening Your Decision To Lose Weight

By Curtis Penner on September 16, 2007

If you are overweight, out of shape, have low levels of energy and are unhappy with your appearance, there’s really just one simple reason for it…

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When It Comes To Losing Weight, What You See Is What You Get

By Curtis Penner on September 16, 2007

Discover how your self-image - the way you see yourself - affects your ability to lose fat and get fit for life…

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Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part IV

By Curtis Penner on September 16, 2007

This final article in the series, Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, looks at how to use the power of your imagination to draw you, almost by magic, to your weight loss goals.

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Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part III

By Curtis Penner on September 16, 2007

In this, the third installment of our series, Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, we look at how big a role our habits play in achieving weight loss success…

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