Exercise Videos
Free online exercise videos provide detailed instructions on how to perform dozens of exercises, including ab exercises, thigh exercises and much more…
Chest Exercises: The Modified Push Up
The modified push up is a versatile and effective chest exercise since you can do it anywhere, and it requires no equipment. Also, it makes a great exercise for people who are just beginning their weight training program. Free online exercise video shows you how to perform it with proper form.
Hamstring Curls On The Exercise Ball
The hamstring curls using an exercise ball is a great bodyweight exercise for beginners that doesn’t require any big machines that can be done at home or in the gym. This free online exercise video shows you how to perform the hamstring curl using an exercise ball with proper form.
Butt and Thigh Exercises: The Step-Up
The step-up is a butt and thigh exercise that really focuses on the big lower-body muscles. As you’ll see in the free online exercise video, you can do this exercise using just your bodyweight or add resistance by holding a set of dumbbells.
Thigh Exercises – The Bodyweight Squat
The squat has been and always will be a staple butt and thigh exercise. It works a lot of muscle, burns a bunch of calories and most importantly, delivers tremendous results. This free online exercise video shows you how to perform the squat with good form.
Thigh Exercises – The Split Squat
The split squat is a versatile butt and thigh exercise that can be done with just your body weight, with dumbbells or with a barbell. This free online exercise video provides detailed instruction on how to do the split squat exercise with great form.