Exercise Videos
Free online exercise videos provide detailed instructions on how to perform dozens of exercises, including ab exercises, thigh exercises and much more…
Bicep Exercises – The Dumbbell Bicep Curl
When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This free online exercise video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.
Ab Exercises: The Plank
Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. See how it’s done by watching this free online exercise video…
Ab Exercises: The Bicycle Crunch
This ab exercise really challenges the stomach muscles by not allowing you to relax them throughout the entire exercise. See how to do it with proper form with this free online exercise video…
Back Exercises: The Horizontal Row On The Exercise Ball
The horizontal row is a challenging back exercise that uses nothing other than your own bodyweight for resistance. Use this free online exercise video to make sure you do it with proper form.
Chest Exercises: Dumbbell Chest Press On The Exercise Ball
The dumbbell chest press on the exercise ball can be a very challenging chest exercise. Maintaining good form on a round ball forces you to use the muscles of the stomach, legs and lower back as well as the chest muscles. Learn how to perform the dumbbell chest press exercise with perfect form by watching this free online exercise video.