Be Fit and Strong » Exercise Videos http://befitandstrong.com Tue, 17 Nov 2009 12:55:18 +0000 http://wordpress.org/?v=2.9 en hourly 1 Back Exercises: One-Arm Dumbbell Row http://befitandstrong.com/back-exercises-one-arm-db-row/ http://befitandstrong.com/back-exercises-one-arm-db-row/#comments Sat, 03 May 2008 02:05:04 +0000 Curtis Penner http://befitandstrong.com/back-exercises-one-arm-db-row/ http://befitandstrong.com/back-exercises-one-arm-db-row/feed/ 0 Lower Back Exercises: The “Bird-Dog” http://befitandstrong.com/lower-back-exercises-the-bird-dog/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/#comments Mon, 07 Apr 2008 21:35:19 +0000 Curtis Penner http://befitandstrong.com/lower-back-exercises-the-bird-dog/ http://befitandstrong.com/lower-back-exercises-the-bird-dog/feed/ 1 Lower Back Exercises: The “Superman” http://befitandstrong.com/lower-back-exercises-the-superman/ http://befitandstrong.com/lower-back-exercises-the-superman/#comments Mon, 07 Apr 2008 00:47:23 +0000 Curtis Penner http://befitandstrong.com/lower-back-exercises-the-superman/ http://befitandstrong.com/lower-back-exercises-the-superman/feed/ 2 Parallel Bar Dips: A Great Chest Exercise That Also Works Your Triceps Muscles http://befitandstrong.com/chest-exercises-parallel-bar-dips/ http://befitandstrong.com/chest-exercises-parallel-bar-dips/#comments Thu, 03 Apr 2008 01:42:59 +0000 Curtis Penner http://befitandstrong.com/?p=76 http://befitandstrong.com/chest-exercises-parallel-bar-dips/feed/ 3 Hamstring Exercises – The Stiff-Legged Deadlift http://befitandstrong.com/stiff-legged-deadlift/ http://befitandstrong.com/stiff-legged-deadlift/#comments Thu, 11 Oct 2007 10:09:44 +0000 Curtis Penner http://befitandstrong.com/stiff-legged-deadlift/ http://befitandstrong.com/stiff-legged-deadlift/feed/ 9 Ab Exercises – The Stomach Crunch Performed On An Exercise Ball http://befitandstrong.com/ab-exercise-ball-crunch/ http://befitandstrong.com/ab-exercise-ball-crunch/#comments Sun, 23 Sep 2007 13:01:56 +0000 Curtis Penner http://befitandstrong.com/ab-exercise-ball-crunch/ http://befitandstrong.com/ab-exercise-ball-crunch/feed/ 5 Triceps Exercises – The Tricep Extension http://befitandstrong.com/triceps-extension/ http://befitandstrong.com/triceps-extension/#comments Fri, 21 Sep 2007 00:49:35 +0000 Curtis Penner http://befitandstrong.com/triceps-extension/ http://befitandstrong.com/triceps-extension/feed/ 0 Shoulder Exercises: The Overhead Dumbbell Press http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/ http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/#comments Wed, 19 Sep 2007 00:43:30 +0000 Curtis Penner http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/ http://befitandstrong.com/shoulder-exercise-overhead-dumbbell-press/feed/ 6 Lower Ab Exercises: Leg Lifts Using An Exercise Ball http://befitandstrong.com/lower-ab-exercises-leg-lifts-with-exercise-ball/ http://befitandstrong.com/lower-ab-exercises-leg-lifts-with-exercise-ball/#comments Mon, 17 Sep 2007 01:33:42 +0000 Curtis Penner http://befitandstrong.com/lower-ab-exercises-leg-lifts-with-exercise-ball/ http://befitandstrong.com/lower-ab-exercises-leg-lifts-with-exercise-ball/feed/ 0 Bicep Exercises – The Incline Dumbbell Curl http://befitandstrong.com/bicep-exercises-incline-dumbbell-curl/ http://befitandstrong.com/bicep-exercises-incline-dumbbell-curl/#comments Mon, 17 Sep 2007 01:28:05 +0000 Curtis Penner http://befitandstrong.com/bicep-exercises-incline-dumbbell-curl/ http://befitandstrong.com/bicep-exercises-incline-dumbbell-curl/feed/ 0