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Exercise Videos
Free online exercise videos provide detailed instructions on how to perform dozens of exercises, including ab exercises, thigh exercises and much more…
By Curtis Penner on May 2, 2008
The one-arm dumbbell row has been a staple back exercise in my workout routine for many years. It helps improve your posture and builds impressive looking back muscles.
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By Curtis Penner on April 7, 2008
How can bird-dogs chase birds all day? They have good, strong backs and don’t suffer from low back pain. Low back pain often results from weak muscles surrounding the spine. The Bird-Dog is an excellent low back exercise that gently strengthens the back muscles as well as the abdominal muscles.
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By Curtis Penner on April 6, 2008
If you suffer from lower back pain, the “superman” is a simple back exercise that can help strengthen the muscles of the low back.
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By Curtis Penner on April 2, 2008
As far as chest exercises go, the parallel bar dips rank as my favorite. As a matter of fact, I’ve all but given up on doing bench presses in favor of doing dips. This free online exercise video shows you how to do them with good form.
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By Curtis Penner on October 11, 2007
WARNING! – The stiff-legged deadlift (SLDL) is a terrific exercise for developing the hamstrings, lower back and glutes (your butt). Because of the involvement of the lower back, proper form MUST be used. Failure to do so could result in injury. If you have a serious back injury, do not perform the SLDL. If you [...]
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By Curtis Penner on September 21, 2007
The key to well-developed arms is to work on building the triceps muscles. Here’s a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball.
The Set-Up
Lay on a bench with your feet up off the floor to take pressure off the lower back.
With your arms straight, hold the dumbbells [...]
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By Curtis Penner on September 19, 2007
The overhead dumbbell shoulder press is one of the best shoulder exercises for beginners and advanced trainees alike. It provides flexibility in how you perform the movement, making it a great exercise for people with past shoulder injuries.
The Set-Up
Stand with your feet shoulder width apart, toes pointing either straight ahead or flared out slightly.
Lock your knees, do [...]
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By Curtis Penner on September 17, 2007
This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it’s important to do this exercise under strict control to protect the lower back. Watch the free online exercise video to see how to do this lower ab exercise properly.
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By Curtis Penner on September 17, 2007
When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline position, you eliminate “body swing” or momentum to lift the weights and really zero in on the bicep muscles.
The Set-Up
Holding one dumbbell in each hand, sit on a weight bench with the back set [...]
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By Curtis Penner on September 17, 2007
When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This free online exercise video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.
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