http://befitandstrong.com Tue, 17 Nov 2009 12:55:18 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://befitandstrong.com/10-things-you-can-do-right-nowto-get-great-abs/ http://befitandstrong.com/10-things-you-can-do-right-nowto-get-great-abs/#comments Thu, 20 Aug 2009 00:25:19 +0000 Curtis Penner http://befitandstrong.com/?p=472 http://befitandstrong.com/10-things-you-can-do-right-nowto-get-great-abs/feed/ 0 http://befitandstrong.com/exercise-for-pear-shaped-body/ http://befitandstrong.com/exercise-for-pear-shaped-body/#comments Fri, 24 Apr 2009 02:12:29 +0000 Curtis Penner http://befitandstrong.com/?p=365 http://befitandstrong.com/exercise-for-pear-shaped-body/feed/ 16 http://befitandstrong.com/hunch-back-posture-problem/ http://befitandstrong.com/hunch-back-posture-problem/#comments Tue, 24 Mar 2009 17:18:42 +0000 Curtis Penner http://befitandstrong.com/?p=346 hunch back and poor posture, your weight training routine may be to blame. But before I explain how, let me tell you a short story.]]> http://befitandstrong.com/hunch-back-posture-problem/feed/ 9 http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/ http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/#comments Thu, 12 Mar 2009 17:10:15 +0000 Curtis Penner http://befitandstrong.com/?p=317 http://befitandstrong.com/burn-more-calories-while-walking-to-lose-weight/feed/ 3 http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/ http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/#comments Tue, 03 Feb 2009 23:09:45 +0000 Curtis Penner http://befitandstrong.com/?p=254 http://befitandstrong.com/are-your-shoes-sucking-the-power-right-out-of-you/feed/ 2 http://befitandstrong.com/strength-training-benefits-for-women-way-more-than-just-a-flat-sexy-stomach/ http://befitandstrong.com/strength-training-benefits-for-women-way-more-than-just-a-flat-sexy-stomach/#comments Tue, 21 Oct 2008 03:14:29 +0000 Curtis Penner http://befitandstrong.com/?p=151 http://befitandstrong.com/strength-training-benefits-for-women-way-more-than-just-a-flat-sexy-stomach/feed/ 5 http://befitandstrong.com/exercises-for-losing-weight/ http://befitandstrong.com/exercises-for-losing-weight/#comments Fri, 28 Mar 2008 02:10:31 +0000 Curtis Penner http://befitandstrong.com/exercises-for-losing-weight/ http://befitandstrong.com/exercises-for-losing-weight/feed/ 4 http://befitandstrong.com/full-body-workout-for-busy-people/ http://befitandstrong.com/full-body-workout-for-busy-people/#comments Tue, 18 Mar 2008 03:25:07 +0000 Curtis Penner http://befitandstrong.com/full-body-workout-for-busy-people/ http://befitandstrong.com/full-body-workout-for-busy-people/feed/ 9 http://befitandstrong.com/10-tips-for-a-more-effective-cardiovascular-workout/ http://befitandstrong.com/10-tips-for-a-more-effective-cardiovascular-workout/#comments Thu, 22 Nov 2007 02:57:19 +0000 Curtis Penner http://befitandstrong.com/10-tips-for-a-more-effective-workout/ "Just Do It"? While taking action is important, why not get all you can from that action? Here are ten tips to help you get the most from your cardiovascular workouts.]]> http://befitandstrong.com/10-tips-for-a-more-effective-cardiovascular-workout/feed/ 2 http://befitandstrong.com/are-ab-exercises-a-waste-of-time/ http://befitandstrong.com/are-ab-exercises-a-waste-of-time/#comments Sun, 16 Sep 2007 13:43:29 +0000 Curtis Penner http://befitandstrong.com/ab-exercises-are-you-wasting-your-time/ http://befitandstrong.com/are-ab-exercises-a-waste-of-time/feed/ 1