Exercise Equipment
50 Bodyweight Exercises You Can Do With The TRX
Who says you can’t get a good workout using just body-weight exercises. Check out this video showing what your can do with a TRX suspension trainer.
Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use
While Mr. LaLanne may have had good intentions when he invented the Smith Machine, what he created was a monster. The Smith machine promotes poor lifting form and puts the lifter in more danger than a traditional power cage.