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	<title>Comments on: Bicep Exercises &#8211; The Dumbbell Bicep Curl</title>
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		<title>By: Fitness</title>
		<link>http://befitandstrong.com/bicep-exercises-dumbbell-curl/comment-page-1/#comment-874</link>
		<dc:creator>Fitness</dc:creator>
		<pubDate>Wed, 21 Jul 2010 17:30:49 +0000</pubDate>
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		<description>great post! I have been searching for a new workout routine in google and I stumbled your blog. I just started a program and I am pretty clueless.</description>
		<content:encoded><![CDATA[<p>great post! I have been searching for a new workout routine in google and I stumbled your blog. I just started a program and I am pretty clueless.</p>
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		<title>By: Ben</title>
		<link>http://befitandstrong.com/bicep-exercises-dumbbell-curl/comment-page-1/#comment-410</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sat, 27 Dec 2008 17:17:40 +0000</pubDate>
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		<description>I totally agree that it&#039;s commonly done wrong.  The amount of times i have seen poor form at the gym is unbelievable.  Thanks for setting the record straight here.</description>
		<content:encoded><![CDATA[<p>I totally agree that it&#8217;s commonly done wrong.  The amount of times i have seen poor form at the gym is unbelievable.  Thanks for setting the record straight here.</p>
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