Some (Not So) Interesting Facts About Me - Curtis Penner

Home Town:

• Winnipeg, Manitoba, Canada

Born:

• Yes…in 1971

Marital Status:

• Married since 1992…or is it 1993. I’m not sure. But it’s been a long time that feels like a short time…and to the same wonderful woman (Erin).

Greatest Accomplishment:

• Fathering the most wonderful girl in the world (Jessica).

Favourite Weight Lifting Exercises (Upper and Lower Body):

• Parallel Bar Dips
• Stiff-Legged Deadlifts - also known as Romanian Deadlifts

Least Favourite Weight Lifting Exercise:

• Any kind of squat. “They hurt like #*!? but keep my butt looking nice and round :-)”

Favourite Food (Not Healthy):

• Pizza and chocolate (couldn’t pick just one)

Favourite Food (Healthy):

• Taco Soup from The Formula 40/30/30. It’s delicious, nutritious, uses only one pot to cook and cooks in 30-minutes. What could be better?

Favourite Cook Books:

Hobbies:

• Reading
• Watching hockey…sorry…ice hockey (Go Sens Go!)
• Playing hockey
• Diving (not scuba, but the kind off of bouncy boards)

Favourite Books (Fiction):

Favourite Books (Non-Fiction):

Favourite Movies:

• Any Star Wars Movie (I have aspirations of becoming a Jedi Warrior)
• Lord Of The Rings Series
• The Bourne Identity Series
• Indiana Jones (Lost Ark and Last Crusade)
• Fast Times at Ridgemont High
• Ferris Bueller’s Day Off
• Shrek I, II and III

Favourite Music:

Favourite Non-Fitness Related Websites

• ProBlogger
• Steve Pavlina.com
• Seth’s Blog

The Purpose of BeFitandStrong.com

As a personal fitness coach, the most frustrating thing for me was giving someone the information they needed to succeed and watching them disregard it…week after week, month after month. In the end, I became a glorified babysitter for executives whose bank accounts exceeded their desire to get healthier.

I have a real passion for helping others reach their health and fitness goals. With this website, I can share what I’ve learned (and continue to learn) and people can take what they need. It works for both of us, without the frustration.

If you’re new here, please accept my gift to you…a FREE e-Book titled, “How To Achieve Maximum Fitness and Weight Loss Results In Minimum Time”. You can download these free fitness and fat loss tips here. Thanks for visiting! Come again soon…and don’t forget to tell your friends.