http://befitandstrong.com/ab-exercises-the-plank/ Tue, 27 Jul 2010 01:41:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://befitandstrong.com/ab-exercises-the-plank/comment-page-1/#comment-413 Two For One New Year’s Special | Competing to Lose Mon, 05 Jan 2009 23:51:31 +0000 http://befitandstrong.com/ab-exercises-the-plank/#comment-413 [...] Crunches on Stability Ball - 20-25  reps 2. Plank - Hold for 60 seconds - Here is a good video on how to do it properly if you are unsure. [...] [...] Crunches on Stability Ball – 20-25  reps 2. Plank - Hold for 60 seconds – Here is a good video on how to do it properly if you are unsure. [...]

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