This ab exercise really challenges the stomach muscles by not allowing you to relax them throughout the entire exercise.
The Set-Up
- Begin by laying with your feet up on a bench.
- Now tighten the stomach muscles, lift your shoulder blades off the bench.
Performing The Movement
- Bring one knee up towards your head while straightening the other leg straight out.
- Rotate your upper body and bring your elbow across the body.
- When you’ve done the desired number of repetitions, lower your feet and upper body back onto the bench.
- Keep your abs tight throughout the entire movement.
Performance Tips
- Do NOT pull on the back of your head.
- Your hands should providing support for the head, not pulling on it.
- To protect your lower back, keep your lower back pressed into the floor or bench and keep your abs tight throughout the entire exercise.
hy sir,
i want to know some tips.
i want to burn the fat from my butt. plz tell me how it possible
thanking you
rahul.
and i want know for low abs also please send me this also
thanks
rahul
Rahul,
Losing fat only from your butt or your abs is an impossibility. You lose fat from your entire body. If your butt and your lower abs seem to be problem areas, then they will likely be the last areas to become lean.
My suggestion is to read the articles I’ve written on nutrition and weight training.
Only with a balanced nutrition program and regular weight training and cardiovascular exercise will you see consistent results.
Unfortunately, you just can’t lose fat from one specific area.