Archive for November 2007
You are browsing the archives of 2007 November.
10 Tips For A More Effective Cardiovascular Workout
Do you remember the famous slogan, “Just Do It”? While taking action is important, why not get all you can from that action? Here are ten tips to help you get the most from your cardiovascular workouts.
Obesity: Epidemic or Evolution
Curtis Penner, editor of BeFitandStrong.com asks the question…Is obesity and being overweight really an epidemic or the next step in human evolution?