October 2007

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The Power Of A “Free” Day To Help You Lose Weight

Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. So I recommend scheduling a “free” day into your week. Click here to find out what a free day is and how to use it to lose weight.

Reading Nutrition Labels

Lasting weight loss success boils down to mastering a set of skills. One of the most important skills you can learn is how to read nutrition labels.
A nutrition label provides the nutritional information for a given food. At the very least it will show you..

The number of calories in a serving.
The number of grams of [...]

Getting The Right Mix of Protein, Fats and Carbs

Contrary to what some “experts” say, a calorie is not a calorie. Calories from fat affect your body differently than calories from protein and carbohydrates. The same goes for protein calories and carbohydrate calories. Is there a perfect combination of protein, fat and carbs? Click here to find out…