September 2007
You are browsing the archive for September 2007.
Thigh Exercises – The Bodyweight Squat
The squat has been and always will be a staple butt and thigh exercise. It works a lot of muscle, burns a bunch of calories and most importantly, delivers tremendous results. This free online exercise video shows you how to perform the squat with good form.
Thigh Exercises – The Split Squat
The split squat is a versatile butt and thigh exercise that can be done with just your body weight, with dumbbells or with a barbell. This free online exercise video provides detailed instruction on how to do the split squat exercise with great form.
Understanding The Food You Eat: Protein 101
When trying to lose body fat, most people focus on fat and carbs. Protein, however, plays a critical role in good health and weight loss success. Find out how to use protein to burn fat more efficiently…
Understanding The Food You Eat: Fat 101
Should fat be feared or revered when trying to lose body fat? Find out here…
Understanding The Food You Eat: Carbohydrates 101
Find out what role carbohydrates play in your diet and how they affect your body’s ability to burn fat…