September 2007
You are browsing the archive for September 2007.
Back Exercises: The Horizontal Row On The Exercise Ball
The horizontal row is a challenging back exercise that uses nothing other than your own bodyweight for resistance. Use this free online exercise video to make sure you do it with proper form.
Chest Exercises: Dumbbell Chest Press On The Exercise Ball
The dumbbell chest press on the exercise ball can be a very challenging chest exercise. Maintaining good form on a round ball forces you to use the muscles of the stomach, legs and lower back as well as the chest muscles. Learn how to perform the dumbbell chest press exercise with perfect form by watching this free online exercise video.
Chest Exercises: The Modified Push Up
The modified push up is a versatile and effective chest exercise since you can do it anywhere, and it requires no equipment. Also, it makes a great exercise for people who are just beginning their weight training program. Free online exercise video shows you how to perform it with proper form.
Hamstring Curls On The Exercise Ball
The hamstring curls using an exercise ball is a great bodyweight exercise for beginners that doesn’t require any big machines that can be done at home or in the gym. This free online exercise video shows you how to perform the hamstring curl using an exercise ball with proper form.
Butt and Thigh Exercises: The Step-Up
The step-up is a butt and thigh exercise that really focuses on the big lower-body muscles. As you’ll see in the free online exercise video, you can do this exercise using just your bodyweight or add resistance by holding a set of dumbbells.