September 2007
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Lower Ab Exercises: Leg Lifts Using An Exercise Ball
This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it’s important to do this exercise under strict control to protect the lower back. Watch the free online exercise video to see how to do this lower ab exercise properly.
Bicep Exercises – The Incline Dumbbell Curl
When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline position, you eliminate “body swing” or momentum to lift the weights and really zero in on the bicep muscles.
The Set-Up
Holding one dumbbell in each hand, sit on a weight bench with the [...]
Bicep Exercises – The Dumbbell Bicep Curl
When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This free online exercise video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.
Ab Exercises: The Plank
Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. See how it’s done by watching this free online exercise video…
Ab Exercises: The Bicycle Crunch
This ab exercise really challenges the stomach muscles by not allowing you to relax them throughout the entire exercise. See how to do it with proper form with this free online exercise video…