2007
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How To Prevent Stress-Induced Weight Gain This Holiday Season
When it comes to gaining weight during the Holidays, food isn’t your only enemy. Stress, more specifically, the effects of stress on your body can cause you to really pack on the pounds. Here are four things you can do to help prevent stress-induced Holiday weight gain…
10 Tips For A More Effective Cardiovascular Workout
Do you remember the famous slogan, “Just Do It”? While taking action is important, why not get all you can from that action? Here are ten tips to help you get the most from your cardiovascular workouts.
Obesity: Epidemic or Evolution
Curtis Penner, editor of BeFitandStrong.com asks the question…Is obesity and being overweight really an epidemic or the next step in human evolution?
Hamstring Exercises – The Stiff-Legged Deadlift
WARNING! – The stiff-legged deadlift (SLDL) is a terrific exercise for developing the hamstrings, lower back and glutes (your butt). Because of the involvement of the lower back, proper form MUST be used. Failure to do so could result in injury. If you have a serious back injury, do not perform the SLDL. If you [...]
The Power Of A “Free” Day To Help You Lose Weight
Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. So I recommend scheduling a “free” day into your week. Click here to find out what a free day is and how to use it to lose weight.